Author Archives: f3louisvillefungi

I have the Q tomorrow at The Nest. T2T qualifier if you want it to be. Some PT mixed in. All on campus. Run as much or little as you want. SYITG Fungi

I’ve got the Q for tomorrow. It will be lots of movement (nothing far) and some coupon work. SYITG Fungi

Burpee baseball at the County tomorrow. It will be fun and games, but not all fun and games. SYITG Fungi

Lunges, Merkins, speed work…and maybe a few burpees will be the order of the day. No Coupons needed SYITG

I haven’t finalized the Wienke just yet, but it will be a full body workout with lots of movement, some of it quick/fast (relatively). We’ll stay on campus; furthest distance may be a lap around campus. Coupons needed, but we have a stash on site now if needed. SYITG Fungi

This will be more of a typical heavy than a run heavy. If you need sandlot miles, may want to head to the Sandlot, or run before/after. Bring a coupon and/or your weight of choice. SYITG Fungi

We’ll be moving around the neighborhood a bit tomorrow. No coupons needed. Short jogs to 11s stations and the like will be the order of the morning. Should be enough for Sandlot. SYITG Fungi

I’m not promising a Sandlot qualifier tomorrow but will be a bit surprised if we don’t get there. Lots of movement planned. Some short and quick, some fast, some long and slower. Body weight exercises mixed in. No coupons needed. SYITG

I’m not going to get overly creative or secretive for tomorrow’s Q. With a lot of people working on contests (Ruck challenge, Sandlot, Ab challenge etc) we’re just going to run and/or ruck in circles and do ab work between laps. Pick your mode of transportation, distance and speed. SYITG Fungi

Weather – perfect Pax- 15 studs, well 14 plus me. Jerry Maguire – R, Kitty Littter – R, Giselle,Brown Water, Crock Pot, Audible, One Star,Pelican, Asian Zing – R, Meter Maid, Double Pump, Dauber, Backflop, Cochran, Fungi Q Disclaimer given Quick COP : 10 Copperhead Squats IC and some Kendra Newmans I then have theContinueContinue reading “5/1/24 Backblast for The Foundry at The County”

Heavy is relative. Bring and/or wear something that is relatively heavy for you, but that you can move for a minute. Or grab a coupon on site, if you can find a good one. No running, maybe a short mosey. Plenty of movement though. We’ll be doing a little of a lot. SYITG – Fungi

Pretty chilly to start the day but crisp and clear. There are quite a few challenge going on at the end of the year with 12 days, Turkey to Tinsel, 50 Ruck etc. Along with those that prefer a Heavy over Run, I put something together (based loosely on Brown Waters bday Q) that couldContinueContinue reading “12/13/23 Foundry Backblast – Fungi Q”

Tomorrow we’ll recreate a bit of BW’s Bday Q. There will be a Heavy (Stay pretty stationary) option as well as an opportunity to mix in running if you are so inclined or are involved with a challenge. You should be able to get your 3 miles if wanted for T2T. Coupons needed. Bring orContinueContinue reading “12/13/23 Foundry Preblast”

Speed, strength, agility…we’ll work on those 3 tomorrow. Coupons needed and can get them on-site if needed SYITG Fungi

5 years ago today I met The County pax for the first time. Months later when I was HL LePew he asked me if I was in better shape because of F3. I said, “not really, but I feel cooler”. I still feel that way. I’ve always worked out, but doing it with F3 isContinueContinue reading “Backblast 8-29-23 The Loco at The County – Fungi 5th Postiversary Q -Part 2”

Last week I Q’d on the 5 yr anniversary of my first ever post in Nashville. Tomorrow will be 5 years to my first post with the HIMs of the County that I now consider brothers. I didn’t know what I was missing before F3. To that point, we’ll do partner and group work tomorrowContinueContinue reading “Preblast – 8/29/23 The Loco at The County – Fungi 5th Postiversary Q – Part 2”

Weather – Hot and Muggy In a rare occurrence, there was no “respect” at the County this morning, maybe because I was the Q. They’ll have a other shot next Tuesday when it’s the Anniversary of my County debut. Pax – Audible, Abacus, Wildflower, Valdez, DeVitto, Pelican, Cratchet, Meter Maid, McStuffins, Fungi (Q) Intro, Disclaimer,ContinueContinue reading “Backblast The Agony @ The County 8-24-23. Fungi 5 Yr Postiversary Part 1”

5 Years ago tomorrow Pew Pew suckered me into posting in Nashville at a work conference. I must have enjoyed it because I came back and posted 4 days later at The County. I’ll Q that anniversary next Tuesday at The Loco Come out for one or both. Tomorrow will be movement heavy. Not aContinueContinue reading “8/24/23 Pre-blast – The Agony at The County – Fungi 5 yr Postiversary – Part 1”

Come on out to The Nest tomorrow for an old school style Q. We’ll do a little 4 corners, a little Triple Nickel, a few sprints, and who know what else. We’ll use coupons and keep moving in between. SYITG Fungi

I channeled the 18 yr old Fungus, back to my high school fungo ball days on the HS baseball field. Weather – cool, crisp 29 degrees PAX: SwagBig BirdTinkleAbacusWILDflowerAudibleJolly RancherDouble PumpGiseleJitterbug (R)Kitty Litter (R)PCIDevittoPelicanCochranFungi (Q) COP – Ran .5 mile loop, SSH (20 ic) Imp Walkers (10 ic), Toy soldiers (10 ic), grass grabbers (10ContinueContinue reading “3/21/23 Spring Training – The Loco at The County – Fungi Q”

Come out for the first full day of Spring [Training]. Gotta get the arms and abs ready for spring break. We’ll move a bit too, some of it quickly. I hear Nolan Ryan is making a special guest appearance too. No coupons. SYITG Fungi

I’m not a big Nascar fan but was inspired by the Daytona 500 last weekend. “I feel the need for speed”. Bring your running shoes tomorrow. Lungs and abs to get get a workout tomorrow. No coupons needed. I also watched “Facing Nolan [Ryan]” on a recent flight. Who knows, maybe we’ll do some ofContinueContinue reading “2/23/23 Pre-Blast The Agony @ The County – Fungi Q”

Weather – a bit chilly and little dicey Goal for today – stay vertical (except big boys) Pax – Double Pump, Tinkle, Pelican, Dauber, Air Raid (R), Giselle, Valdez, CrockPot, HushPuppy, Jolly Rancher, Fungi (Q) COP – lap around parking lot to demonstrate 4 corners exercises l, 20 SSH IC, 20 Copperhead Squats IC, KendraContinueContinue reading “1/31/23 Backblast The Loco at The County – Fungi Q”

It will be chilly but we’ll get warm and stay warm. Run heavy. Coupons on site or BYOC. SYITG Fungi

Weather – chilly but clear Pax – Devitto, Nat Geo, Jitterbug, Kitty Litter, Abacus, , Cochran, CrockPot, Cratchit, Gisele, Fungi (Q) It had been a minute, or 216,000, since I last queued. Airplane asked me to pick up the queue for today, so I said sure. It was good to see him out there, err….ContinueContinue reading “10/20/22 Backblast – Fungi Q at The Agony @ The County”

Come out for Run/Movement focused Q. Bring a coupon. If you’ve been to a past Q of mine, there won’t be many surprises. I’m a creature of habit. Fungi

Weather : warmish but foggy – perfect for the gloom Attendance: Dauber, Big Bird, Double Pump, Uncle Sam, Giselle, Devitto, StormTrooper, Pelican, Cochran, Fungi Q COP: Lap around campus with this at 1/2 point: SSH 20 IC, Imperial Walkers 10 IC, Grass Grabbers 10 IC, Downward Dog Stretches, Kendra Newman’s. Main Thang: Ladder with theContinueContinue reading “Backblast 5/19/22 Fungi Q The Agony at The County”

Clock was ticking for me to avoid my last Q being over a year ago. Come out tomorrow for a full body, ladder style, You v You workout with a bit of running in between. Coupons needed. SYITG Fungi

Pax FlexSeal, Verbal, CrockPot, Refi, Bulletin (R), Dauber, Holy Roller (R – ON CRUTCHES!), Swag, Yankovich (R), Cochran, LePew, Backflop, Fungi (Q) Weather – low 70s and a bit thick COP SSH 24, Copperhead Squats 10, Kendra Newmans, Bow and Arrows (10 IC), 4 PT Trunk Twist (10 IC) The Main Thang – 4 LaddersContinueContinue reading “Backblast 7/13/21 Planetarium at Boondocks – Fungi Q”

I haven’t Q’d in a while so I’m jumping back on the wild boar at the Boondocks. Bring running shoes and a coupon, we’ll use both. SYITG Fungi