Author Archives: f3mamasboy

So Mamma’s Boy is officially coming back to the gloom after a 2 year hiatus. I will attempt to lay a beat down at the Foundry tomorrow. It will not be a heavy, so no coupons needed. We will mosey, work hard, hit a triple nickel and have great banter as we get better together.ContinueContinue reading “PB 11/15@ The Foundry”

Come to the County 5:30 tomorrow as I will be Q’ing for the first time in a long time. We will get better so bring a positive attitude. Gloves needed but not a coupon because I’m out of shape. Come and run the circuit or maybe a triple nickel. SYITG HIMS!!!!

Come out tomorrow and start your day off the right way as we will work hard and get better together. The National Champion will be named tonight but we will all be winners tomorrow if you post. We will do a ladder to and run a little bit. Bring gloves and a can do attitude.ContinueContinue reading “1/12/2021 Mama’s Boy Q at the Mutt”

Tomorrow we will run a little bit do a triple nickel and run up a ladder. No coupon needed bring gloves and a can do attitude. SYITG 5:30

Tomorrow we will work a ladder roll some dice and get better together. Bring a coupon, gloves and a great attitude are recommended 7:00-8:00 at the firehouse. Let’s start our weekend out on a good note. Location is below 👇🏻

Tomorrow we will mosey around the glorious AO probably do a triple nickel and get wet. No coupons needed. Just remember you can only get wet once. SYITG 5:30 Mama’s Boy

Tomorrow we will doing some 11’s and rolling the dice on how the week will end. Bring a can do attitude, gloves and a coupon. SYITG 5:30 Mama’s Boy at the Tank 10/14/2020

Tomorrow we will doing some 11’s and rolling the dice on how the week will end. Bring a can do attitude, gloves and a coupon. SYITG We don’t wake up for easy!!!!

Come out to the county tomorrow for a refresher about running a Q. We will do a little Dora and maybe some 11’s or four corners I’m not sure yet but we will all get better together. No coupon needed just bring a can do attitude. SYITG 5:30

Tomorrow we will be social distancing and will get better together. This will be a you vs you workout and will be more coupon heavy than run heavy. Bring gloves and a coupon. SYITG 5:30 at the County

@Mama’s Boy or Mario will be getting back out to the County tomorrow. No coupons need as this will be a you vs you circuit WO with social distancing. Just make it out and you will get better. 5:30 at the county. SYITG!!!

So my Mama told me this weekend that’s it’s been to long since I have Q’d or posted ITG. So this week I’m jumping back in with both feet or just one toe. Come out tomorrow for some you vs you and social distancing. Bring a coupon u will need it. Let’s get better together!!!ContinueContinue reading “Pre-Blast for the Foundry 7/22/20”

Tomorrow at the county we will venture off campus for a bit, then take a run and finish off with some stations work. We will all be 6 ft apart most of the time. The main thing is we will get better together. SYITG 5:30

I might be coming in hot as I’m headed to the 9:00 UofL game tonight but I will deliver the pain and suffering that WF will get tonight. Come out and get better and bring gloves. We shall hit the board of pain. No coupons. This will be you vs you. Gloves Recommended. Bring urContinueContinue reading “1/6/2020 PB The Agony”

I haven’t been in the gloom in over 10 days bc of work and travel. I’ll be full of energy tomorrow morning. Come out and join me. It will be cold but I will keep you moving to keep you warm. Wear gloves and bring a can do attitude. SYITG

PAX(13) Scratch & Dent, Peach, Mama’s Boy, Crock Pot, Dutch Oven, Red Wagon, Jerry McGuire, Giselle, My Pleasure, Red Card, Mud Bug, Bulletin, Rocky(Q) COT for a little warm up: Grass Grabbers, SSH, E2K, Downward Dog The Thang: “Pass the trash” Each HIM was dealt 2 playing cards from a deck containing the following: AcesContinueContinue reading “9/12/2019 The Agony at the County”

As the one and only Joe Dirt can say, ” Life’s a garden dig it.” Tomorrow we will run the cliffs and dig up the garden. Bring gloves as coupons will be involved. We will do some station work and we will run. This will be you vs you. Let’s get after it tomorrow. SYITGContinueContinue reading “PB 8/13/19 The Cliffs At The Garnden!!”

As the PAX who have posted this week know it’s Q school week. Come to the County tomorrow for a little teaching on why Mama enjoys this cult (cough) I mean workout group. We will do a Dora and pearls on a string. The main thing is we will learn and become better HIMS. SYITGContinueContinue reading “PB 8/8/19 The Agony at The County- It’s Q school week”

WOW, talk about jumping into the deep end. 35 HIMS showed up to the county this morning for the Agony and my VQ. I had my wienke planned and ready but as the cars continued to pull into the parking lot I feared it was not adequate for such a crowd.  We started with aContinueContinue reading “BB@The Agony 8/1/2019”

At Rocky has his VQ tomorrow. If you haven’t met him or heard his story or even if you have. You know this will be a WO not to miss. We will use coupons and stations, we might even mosey a bit. The one thing you will get from this WO is inspiration, motivation andContinueContinue reading “VQ ALERT🚨 🚨 @The County Tomorrow!!!!!”

Tomorrow is the St Aloysius Pewee Valley Picnic from 4-?. Bring the family play some games and have a beer on @Bushhhh Please come out and support your F3 brothers. We have @Amelia on the picnic board @Bigbird heading up the chicken dinner. @Abacus and @Alexa at the golf booth and @Mama’s Boy at theContinueContinue reading “PB @ The Nest 7/13/2019”

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I might be a little under the weather but Im getting better and I want you to get better with me at the Nest tomorrow. We might do some of the same WO Thursday or we might not. But what we will do is some Merkin and we will get better together. So if youContinueContinue reading “PB 6/8/2019 at the Nest”

This was my One year post-anniversary. I was so excited I couldn’t sleep which didn’t help as I’m under the weather as well, but no excuses today. Lets get better together. I am also participating in the 10,000 Merkin challenge for the month of June. So I wanted to get my quota knocked out beforeContinueContinue reading “BB 6/5/2019 The Agony at The County”

As I washing of my wienkie for tomorrow. I realized I had never written my BB from my last Q. Sorry it’s late but here is what went done We had a solid PAX PAX: Jerry Maguire (R) Big Bird Fungi Mud Bug Airplane Cochran Speed Bump Crockpot Le Pew Pew Pew Kimble Alexa AmeliaContinueContinue reading “BB from The Agony 5/23”

Tomorrow at the County we will be doing Merkins and a lot of them. If you want to see how the artificial hair covers the pubic area. Come out tomorrow and do some MERKINS. I promise you will see a difference. SYITG

My birthday is today but we will celebrate tomorrow. Presents are welcome bring one of the following. I like Rolex watches, Yeti Coolers, a good attitude, fist bumps or hugs. I’m not shy. Please bring 1 of following. Don’t be the guy in hiding. Come out and get better. SYITG 5:30

Coffiteria after the Nest Pax: Jolly Rancher Mama’s Boy Rocky Rocky being the true HIM that he is, bought us breakfast after a Saturday beatdown. The Mumble Chatter was strong focusing on the Ghost Flag and how the County respects its glory. @Rocky was curious why no other AO’s come after the flag to claimContinueContinue reading “3/30/2019”

As SB approached, I figured the numbers would possibly be small over the next week. As I can count the HIMS enjoying the weather in Florida. I figured I’d take his Saturday Q and deliver the Nest a proper beatdown. Weather 55-60 degrees no rain. Perfect weather for a Saturday beatdown. Disclaimer: By no meansContinueContinue reading “3/30/2019 The Nest @ The County”

This Thursday was the start of the Sweet 16. To start off, I gave the disclaimer because I wanted to start a few minutes early. We needed time to shoot one Free Throw each. If we made at least 50% of our shots, then we would do less Burpees throughout the WO. The PAX shotContinueContinue reading “3/28/2019 The Agony @ The County”