Author Archives: f3snowday

Come out to Veterans Park on Monday for a little heavy work with SnowDay. Bring a plate or dumbbell – 20 to 30 pounds… or heavier if you would like – to swing around. There will be some tire flippin’ and sledge hammer swingin’ as well. Going to introduce a few new things as well.ContinueContinue reading “Pre-Blast – BigMo -12/10/18 – SnowDay Q”

PAX: Alexa, Big Bird, Catfish, Dunphy, Gypsy, and SnowDay (Q) Weather: Low 40’s, 90% Humidity. The rain showed up for a quick 2 minutes while I scouted a running path. It then left as the PAX rolled in. COP: Side Stradle Hops, Abe Vigodas, Kendra Newmans, and Downward Dog (Calf Stretch) Thang 1: Five minuteContinueContinue reading “Backblast – The Silo – 11/19/18 – SnowDay Q”

Don’t let my F3 name fool you, I am not a big fan of cold weather. One obvious way to combat the cold is to keep moving… and that is what we’ll do. A little running, some basic moves with Tabata timing, and some coupon work will be incorporated. You vs. You. Get your firstContinueContinue reading “Pre-Blast – The Silo – 11/19 – SnowDay Q”

PAX: Fergie, Flounder, Hot Wheels, Kilo, McAfee, Meatball, Porkchop, Short Stack (FNG), SnowDay (Q), Tony Malito (Dealer for the People), and Worm. Weather: Light rain, 50 degrees, and 94% humidity. Wet… everything was wet. This was a little difficult to plan as you sometimes do not know how many will show when it’s cold andContinueContinue reading “Backblast – The Chopper – 10/26/18 – SnowDay Q”

Come by the Chopper this Friday for a little Q School week quizorama and a little fun with a big tire and some coupons. Be sure to bring your gloves (a must unless you want to lose some skin), headlamps (a maybe), and a can-do attitude. When the rooster crows, get your butt out ofContinueContinue reading “Pre-Blast #TheChopper – 10/26/18 – SnowDay Q”

Pax (10): Banana Bread, Carlose, Iceman, Jitterbug, Meatball, Peep Peep, SnowDay (Q), Tony Malito, Weedwacker, and Worm. Weather: 55 ish. Fog. Lot’s of fog. Disclamer COP: Much to the chagrin of Malito, I let the pax know this morning we would be doing some leg work… Malito and his tank let me know they weren’tContinueContinue reading “Back Blast – The Chopper – 9/28/18 – SnowDay Q”

Come out to #theChopper (Veterans Park) this Friday, September 28th for a little leg work. There will be no sumo wrasslin’, but there will be some sumo squats. We will be using coupons and hitting the deck as well so bring gloves. See you at 0530. SnowDay

Jump the ship from your normal AO and come out and be a HIM at theChopper (Veterans Park) at 0530 this Friday, August 31 for Weedwacker’s VQ. You may even get paired up with the Weedwacker himself… the twelfth son of the wacker. Big hitter, the Weedwacker. The flowing F3 shirt, the grit, grass stains…ContinueContinue reading “Pre-blast – #theChopper -8/31/18 – WeEdWaCkEr’s VQ”

PAX: Maxi, McAfee, Peakaboo, Dry Rub, Double Down (R), Catfish, Mr. Hat, Premie, SnowDay (YHC/Q) Weather: High 60’s and Sunny. The ground was soaked and squishy from the previous evening. No fog? COP: Run In Place Side Straddle Hops Arm Circles Pigeon Pulls Abe Vigodas   Thang #1 We all picked up a couple handfulsContinueContinue reading “Backblast – #TheFog – 7/21/18”