f3spam

05/25/23 Back Blast: The Big Kapowski @ Bayside

My three 2.0s and I were accompanied by 8 other PAX for an F3-ified take on baseball. Gates opened at 5:30 and there was a quick mosey around the flag and back. We circled up to do some pre-game warmups including Cracker Jacks (aka squat jacks), toy soldiers, and the customary downward dog sequence. WithContinue reading “05/25/23 Back Blast: The Big Kapowski @ Bayside”

05/25/23 Pre-Blast: The Big Kapowski @ Bayside – Spam VQ

Take me out to the Gloom Park! Tomorrow, we’re squaring the Circle of Pain into a diamond and taking part in the F3National Pastime. We’re out of beer and peanuts but the concession has Cracker Jacks with plenty of surprises in store. Bring a coupon, pet rock, or other gravitationally-challenged inanimate companion and the firstContinue reading “05/25/23 Pre-Blast: The Big Kapowski @ Bayside – Spam VQ”