Last time I Q’d the Fire House the weather was playing tricks on us, and it looks like this Halloween will be the same. Don’t worry though because even if you’re wet from the rain, or your sweat, this day is certainly going to be a treat, don’t let the fart sack beat the ladderContinueContinue reading “PB: 10/31 Black Ops PVFD”
Author Archives: GTB12
BB: 9/17 @ the Loco w/Gisele
Pax (24):Viking, Captain Crunch Berries, Red Card, Scratch n Dent, My Pleasure, Kimble, Alexa, Back Flop, Double Down (R), Flip Flop, Speed Bump, Pelican, Le Pew, Little Jerry (R) , Dauber, Peach, Asian Zing (R), Fungi, Crock Pot, Bulletin (R), Cratchit, Little Jerry (R ), Wildflower, Gisele (Q) Weather: 68 degrees and slightly sticky. ContinueContinue reading “BB: 9/17 @ the Loco w/Gisele”
PB: 9/17 Loco at the County w/Gisele
No coupons but you may want gloves and a headlamp for the Mt. Mercy 1/2 Mile. 5:30 SYITG!
BB 8.22.19 Black ops PWVFD w/Gisele
As we continue to starfish this is week two of our black ops at the Pee Wee valley fire house. We parked in the English Manor lot on LaGrange Rd and then used about a square block of territory as the workout space. Our main workout was in the shadows of the FD flag. Weather:ContinueContinue reading “BB 8.22.19 Black ops PWVFD w/Gisele”
8.22.19 BlackOps PB “near” The County English Manor – Gisele Q
Week two of the county starfish efforts brings us back to the PVFD @7600 Lagrange Rd English Manor parking lot. No better place to climb a ladder than at the Firehouse. If you have a headlamp bring for the mosey as we are not 100% familiar with the terrain just yet. If you normally takeContinueContinue reading “8.22.19 BlackOps PB “near” The County English Manor – Gisele Q”
BB: Phases of sweat at the Nest 7/20
Pax: Dauber, Jolly Rancher, Meter Maid, Double Down (R), Gilligan, LePew, Trekke, Abacus, Rocky, Fructose, Gisele (Q) Conditions: Instant Sweat – 78 with a dew point of 75 7am circle up. Disclaimer was given and extra caution to the weatherWarmup: Mosey – SSH – Grass Grabbers – Michael Phelps – Toy Soldiers -DWD7:10 Thang: TodayContinueContinue reading “BB: Phases of sweat at the Nest 7/20”
PB: Hot at the Nest with Gisele
Mind Tricks! Yup! It’s gonna be a hot Saturday! I’ve already started hydrating and will sweat it out. Tomorrow’s weinke will push us for a solid 40. We will close out seeing how well Gisele prepared the men. #SYITG
BB- 6/29 Nest at the County
It was a fantastic morning for training camp. Nothing deflating about my VQ. 15 PAX: Airplane, Mama’s Boy, Kimbell, Amelia, Big Bird, Abacus, Primetime, Pelican, Jolly Rancher, Capt Crunch Berries, Echo, Alexa, Gilligan, Fructose, Gisele (Q). Teamwork was the theme of the day. We started with a short mosey to the upper parking lot forContinueContinue reading “BB- 6/29 Nest at the County”
PB 6/29/19 The Nest: Winning as one is never easy, winning as a team is a great accomplishment.
PB 6/29/19 The Nest: Winning as one is never easy, winning as a team is a great accomplishment. Which team will win? Crawl or run to Gisele’s VQ for some football training camp and see how I keep the GOAT in shape.
F3 Louisville 