Author Archives: F3-KittyLitter

Nothing complicated, nothing new. But also nothing easy. Come ‘n get it and be home before sunrise. Bring something heavy to throw around between lung-busting moseys…and bring a guy who needs this as much as we did/do.

Good turnout for the Monday WO, making me optimistic about the Paxs’ momentum going into the rest of the week. We worked as a team, carrying a bloated (55-lb) “golden coupon” (a solid concrete 1970’s-style coffee table leg) and a 45-lb box of –you guessed it– kitty litter up and down Heartbreak Hill. Everyone gotContinueContinue reading “BB-10/11/21-Minuteman @ Patriot -KittyLitter Q”

The bad news is that my biceps are a bit sore (over-swole?) from the avalanche of coupon curls over the past couple weeks. The good news is that I plan to take all my frustration out on my core, my legs, and my heart! Join us Monday to start your work-week off RIGHT (i.e. fromContinueContinue reading “PB – Minuteman @ The Patriot: 10.11.21 – 0530hrs – Kitty Litter Q”

We had five Pax whackin’ back coupon curls, squats, overhead presses, kettle-coupon swings, ‘Merkins, thrusters, Bonnies, and Man-makers. Plus some sprinting and burpees to divide the ridiculous number of reps into sets of 25. All 900 reps (or more) were done in impeccable form, of course, as is the habit of the HIMbyss faithfuls. WellContinueContinue reading “BackBlast 10.01.21 – IPC W4 @Abyss”

This might be your last chance to push yourself in the 2021 IronPax Challenge. 5:00am start! 52:30 is the countdown time (working towards total reps/cycles…not time). That means our warm-up will be: 1 x Side-Straddle-Hop, 1x Grass Grabber, 1 x Toy Soldier (but only right arm to left leg so we can fit it allContinueContinue reading “Pre-Blast 10.01.21 – IPC Week 4 @ Abyss (Kitty Litter Q) 0500-hrs”

Great weather for three battle-hardened Pax. Not sure which was harder, the working out part…or counting the exercises up to 50 total (having to count within reps, having to sprint after two minutes, having to run between thangs, having the EMOM countdown, etc.). But done was gotten. Finished with a very short Mary. G’job men.

Come on out to slay some Krakens, skate like Bonnie, and do some double-time Moseys. Just like Week-Zero, this is sans coupon. Weather should be nice: cool and clear. C’mon Man, we know you can beat your wet time from earlier this week! SYITG…0500hrs @ Abyss.

IPC Week-Deux is in the can. Kitty Litter Q’d…(which was kind of easy when I can blame the unkind Winkie on some dude in lands far far away). Seven (7) vein-poppin’ Pax brought the heat in the dark. You’ve seen the Crazy 88’s by now, so you know how fun those last 20 Overhead pressesContinueContinue reading “BB-9.17.21-Gladiator @Abyss”

Come ‘n get your weekly dose of IPC “Crazy 88’s” (Week 2). If you’ve already done IPC, why not improve your showing. If you haven’t, what a way to kick off the weekend. Kitty Litter = Q.

Three HIMs did the work of six. It was Iron-Pax-Challenge morning, so we set some cones down field and cranked the tunes. A bit of SSHs, Grass-Grabbers, M. Phelps, etc…and off to the races. The ‘Merkins and Run segments are self-explanatory, but our little Abyssful slice of Heaven offers the added bonus of a “tilt”.ContinueContinue reading “BB 9.3.21 – Gladiator @ Abyss”

If you haven’t gotten your Week-Zero warm up for Iron Pax Challenge, this is the one. Starting at 0500-hrs, we’ll get you home before the newspaper hits your box and as the dawn and world awakes. We’ll make up for your lack of proper ‘Merkin Form with all run segments being at a “slight grade”.ContinueContinue reading “PB 9.3.21 – Motivator @Abyss – Uncle Sam & Kitty Litter co-Qs”

A beautiful morning full of cheerful Pax (9.5 total with dog)! … at least cheerful for a few minutes. Then we got started with an “Indian Mosey” (or native-Am/indigenous whatever) running down to the boat ramp–in-line w/last-man overtaking the group in succession–as we made it back to the court for… Thang Uno: Your basic Ladder,ContinueContinue reading “BB-8.9.21-Motivator @ Abyss – Kitty Litter Q”

C’mon out with coupon & gloves to get properly woken up. We’ll get all those weekend indulgences good ‘n cancelled out. –KL–

After casting lots and rolling dice to determine who’d get to Q, six pax were woken up to a horrific looking Winkie stashed in KL’s trunk. So gangly was the workout line-up that we (KL) had to call multiple audibles throughout. In other words, we ALL had to “modify as necessary”. Turns out that kickingContinueContinue reading “BB-7.28.21-Abyss: Kitty Litter Random Q”

A lively-five Pax showed up at dawn to get stronger today. We started off with some warm-up balancing work, taken straight from the Yoga playbook. Then to inspire all the weekend water to exit our bodies, we jumped right into Thang Uno: 10 Burpees, 15 Coupon Squats, 20 ‘Merkins, 25 Overhead Press (alt. with Skull-Crushers),ContinueContinue reading “Backblast – 7.19.21. Motivator @ The Abyss – Kitty Litter Q”

Come join us for music, fun, scenery, and a chance to make sweat-angels on center court! Bring: coupon, gloves, FNGs, and an attitude (don’t care if it’s good or bad). May involve a couple of those “litter laps” between Thang-repeats….also some balance-work to supplement warm-up.

Six pax showed up this fine morning. No, I didn’t say we started off with a six-pack this morning…have some respect, even though it might have been acceptable with our “late” start of 0530. In any event, we began with light stretching, then cruised to the bottom of the boat-ramp to begin our nautical theme.ContinueContinue reading “06.25.21 Back-Blast: Kitty Litter Q @ Abyss”

The Q/Event Calendar still says “0500”…but we’re sleeping in these days and not gettin’ after it until 0530! Sleeping in like a teenager. Since the Q is just getting back in town, logging 30k-step days in Boston & other parts of MA, we’ll need to bust some blisters and shake off a bit of I-tax.ContinueContinue reading “Pre-Blast 6.25.21 – Gladiator @ Abyss 0530 hrs. Kitty Litter = Q”

Here’s what went down in the dark dark gloom: We had five lively HIM-Pax from our native AO show up with too much sweat still inside them. The goal was to dispose of some of it. Warm up: Stretching Warmer up: ‘Merkins, BOYOs, Squats, Turkish Get-Ups Warmest up: Mosey down to boat ramp for someContinueContinue reading “Back-Blast 5.17.21 – VQ @ Abyss”

There’s a Kitty I know who needs some heavy petting. What could be better than getting an 0500 jump on the day out at the Abyss? This VQ promises to leave a bit of salt on the pavement and a bit of gratitude in your spirit. Bring: Coupons, Mosey-kicks, and a smug “how-hard-can-it-be?” attitude.