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Bring your coupon and running shoes. I call tomorrow’s workout Merkins and Legs. It will be a tobata style workout because I like it when we don’t have to count. Just workout hard and have a chance to visit. No burpees or manmakers this time. Maybe next time.

On this date, 9-2-45, 76 years ago, the Japanese signed their unconditional surrender on the USS Missouri, thus ending WWII. General Douglas MacArthur represented the USA as the commanding officer of the Asian theatre. It is a good day to celebrate when our US Soldiers are allowed to fight and win wars. To celebrate weContinueContinue reading “Back Blast, 9-2-21, The Moonshiner at the Boondocks”

It is a celebration workout. Think September 2, 1945. To celebrate, think of your favorite exercises. We will do them all! Well, at a least a bunch of them. Bring a coupon and running shoes.

Beautifully simple workout today that pushed us all to the limit. Each set was 10 man-makers, 20 big boys with coupons, and 30 squats with coupons, and then a run in between before doing it all over again. Everyone got in 7-9 sets. Sweat was everywhere. Those present included: Boss Hog (R), Verbal, Bootlegger, Brownwater,ContinueContinue reading “Back Blast – The Foundry @ The COUNTY – 8/11- Yankovic Q”

The workout will be beautiful in its simplicity, yet unforgettable in its challenge. Coupons and running shoes are a must. It is called 100, 200, 300. We’ll stretch at the flag and then mosey down to the playground where the fun will begin.

Tobata’s are my favorite. While enduring the pain you don’t have to count, so you can visit with the HIM enduring the pain next to you. Fitness and fellowship at the same time. We did three sets of tobatas: shoulders, legs, and abs with a 1/2 mile run after each set. The sweat was goodContinueContinue reading “Back Blast – The Loco @ The COUNTY – 8/10- Yankovic Q”

We are going to do intensive work on shoulders, legs, and abs without coupons. Don’t forget your running shoes. Make arrangements for someone to brush your teeth. You may not be able to lift your toothbrush!

7 looked in the Mirror at the Moonshiner and pushed up the hill. We did all these with and without coupons with a run between each. Manmakers/burpees, Lunges, Big Boys, Derkins/Merkins, Flutter Kicks, Calf Raises, LBC’s, and Squats. Lambeau Refi Honey Do Flexseal Boss Hog (R) Virginia Slim Yankovic (R) – Q

We’re going to do some hills, some coupons, some PT without coupons, and have the normal amount of fun encouraging each other to get better. Bring your running shoes and your coupon.

We did a ladder that eventually equaled 100 burpees, lunges, Big Boys, merkins, flutter kicks, calf raises, plank jack, Bobby Hurlies, LBC’s, and Squats. Some laps around the courthouse rounded things out. We spread plenty of sweat around the sidewalk! The PAX present included: Ruby Holy Roller Boss Hog Asian Zing Focker Shade Tree SwagContinueContinue reading “Backblast: 7.19.21, Minuteman @ The Patriot, Yankovic – Q”

We’re doing a big ladder, no coupon, some running, and a lot of sweat. The workout is designed to be friendly to Holy Roller’s knee, but push us to be our best. Just as Holy Roller would want us to be!

Seventeen HIMS showed up strong for my VQ: Honey DewBig BirdRuby (R)SwagCaptain CrunchberryHoly Roller (R)YoshiFockerBoss Hog (R)BrownwaterLambeauFNG, Shade TreeAbacusAsian Zing (R)Back FlopDivitoYankovic (R, Q) Thanks for the amazing support. We did two ten minute Tobata’s focusing on the whole body and told great workout stories along the way. In the middle we did 10 minutesContinueContinue reading “Back blast: The Patriot (LaGrange) Black Ops, Yankovic VQ”

It’s my VQ at LaGrange Black Ops, the Patriot. Bring your running shoes, your coupon, and a favorite workout story! Yankovic