Author Archives: pelicanje

When Flop goes away Pelican shall play…the role of Q in his spot. He’s on a business trip and has given me his tiny workout jeans to wear for tomorrow. Bring a coupon—we have some cardio and core on the plate in addition to the coupon work. White bread inspired me this week for theContinueContinue reading “PB-Pelican Q Moonshiner at the Boondocks 5/23/24”

We ran a bit, we drank a bit, we talked a lot and we ran or drove back. Seems like the perfect F3 workout. It was close but it wasn’t. Those who were there know why. This is the 4th time we have done this “workout” and I think every year it gets better. SomeContinueContinue reading “BB-Pelican Q-Nest 12/30/23”

This is sort of the 4th annual NYE workout I’ve Q’d. But it’s not NYE obviously, had to make some adjustments due to the nature of the workout and the fact that NYE is on a Sunday. Come thirsty and be prepared for some light running to and from the workout location. If you haven’tContinueContinue reading “PB-Pelican’s NYEE Nest Q”

6:30 start at the foundry tomorrow…true heavy…run the loop after maybe. Bring coupons and we will need a few rucks

I have the agony Q tomorrow, site Q is living it up in the Bahamas so I made the decision to start at 6 tomorrow..wear red or blue ..we may incorporate a dream game theme. Bring a coupon if you prefer your own but planning on using them. No long distance running but we willContinueContinue reading “PB-Pelican Q-Agony at the County 12/21/23”

Meter told me who the ghost Q was about 3 weeks ago and I somehow have kept it a secret this whole time. It’s not because I forgot and had to ask him or anything. But Meter is gone, Pelican is site Q and the Ghost Q says to bring a coupon or grab anContinueContinue reading “Foundry Ghost Q PB”

Two of F3 Louisville’s fittest PAX, I mean finest, wait I mean availablest to Q on Tuesday are teaming up together for an epic beatdown. How/why did PCI pull in both of us for one great Q? Well he’s not very good at his site Q job. He claimed to have screen shots saved whenContinueContinue reading “Jolly Rancher/Pelican Co-Q at the Loco-9/26/23”

Sorry this was so late. There was a lot to digest. Lots of bad basketball being played that morning. But we did crown champions, I was one of them. See ya next year Pelican

Admittedly the hype machine this year has been a bit subdued. My marketing guy is on strike and didn’t make any flyers, Meter as Co-Q just did patches and I think by year 3 everyone kind of realizes they suck. But don’t get it twisted this is going to be all time great F3on3–no worseContinueContinue reading “F3on3 at the County 8/19/23”

Pay no attention to Big Birds preblast. F3on3 practice is and always has been held at the Boondocks the Tuesday of tournament week. Real ballers need to be able to play anywhere and there’s no telling what rim I’m putting you on for Saturday. If you have a decent basketball bring it, if not I’llContinueContinue reading “Official PB for F3on3 Practice at the Boondocks 8/15/23”

Not sure how I got signed up for two Qs in one week but here we are. Watch out for PCI, he may just sign you up to Q without consent..also he keeps receipts so don’t try to get out of your Q. I have new gloves so we will use coupons. It’s been reallyContinueContinue reading “PB-Pelican Q at the Nest 7/29/23”

Wasn’t going to write a back-blast for this one since the chocolate challenge thing proved to be a bust and just mainly a trick to get people to care about back blasts for a month. But I found myself with some more time on hands tonight since last night Primetime told me he doesn’t wantContinueContinue reading “BB-Pelican Q the Loco at the County 7/25/23”

Not quite F3on3 time but you can start your conditioning for it now. First practice is in a few weeks but if you show up out of shape coach knows. No coupons needed but be prepared to move and do F3 exercises. Will move a lot but no long distance running. SYITG Pelican

Get your ‘short’ work week started off right with Backflop and myself at the County. 4 years ago Alexa talked me into finally making a workout and I brought Flop along. He was Tweety Bird (I think cause he was little but not sure really)for the day. Forest Springs PAX should be more sober andContinueContinue reading “5/30 PB Pelican/Backflop 4 year Postiversary Q at the Loco”

They say writing a back blast is kind of like riding a bike. No wait Big Bird said it was like a box of chocolates. No you get a box of chocolates if you write a good one, that’s what it was I’m going with that. Writing back blasts can be a challenge but whenContinueContinue reading “BB-Pelican 5/18 Q at the Agony at the County”

Leave your coupons in your trunk, garage or by the train tracks. We will roam campus together and make some stops along the way for some PT. Will be a great primer for the County Fair. Meter Maid forgot about this workout in his excitement to hype the County events today so don’t expect toContinueContinue reading “PB 5/18 Pelican Q the Agony at County”

Patty kindly reminded me I had the Q tomorrow and even gave me out given it’s spring break. I should have lied but my kids have school tomorrow and no spring break for one more day. Being the HIM I am I didn’t. No coupons tomorrow, going to try something I saw at F3 Franklin.ContinueContinue reading “PB-3/31-Pelican Q at the Defender”

Sweet 16 starts tomorrow but that has nothing to do with what we will be doing tomorrow. On-site coupons will be used and we will run, lift and do other F3 things. It should be warm so folks like Jolly can leave their coupons in the car. SYITG Pelican

No coupons needed for tomorrow’s workout which will focus mainly on lower body and core. We will not play frisbee because the Patriot guys practice too much. SYITG Pelican

After last week’s debacle at the Nest we have been told we can no longer use coupons on Saturdays. Fortunately, I wasn’t planning on using them anyway. We will hit up Mt Mercy for some cardio and other stuff, hang by the playground for the pull up guys and depending on time go play burpee(less)ContinueContinue reading “PB-Pelican Q at the Nest 3/4/23”

Been a bit since I’ve been out to the Patriot. No coupons needed and we will have PG-13 rated music. Mannequin said we have to play frisbee so we will do that at the end. But before that expect full body work out around the square. SYITG Pelican

Bring a coupon and let’s a climb a ladder together, will have some running and will work on the entire body I think. SYITG Pelican

Coupons will be used but don’t bring them. Will move around campus some with our home base being the portico. Will be your last chance to be outside in temps above -20. SYITG Pelican

Last time I Q’d the foundry I didn’t show up. Actually I did but really late, and in flip flops. But had a killer weinke planned and I’ll try to remember it and use it. You don’t need to bring your coupon but it will be a heavy, meet at the playground. #mtcga Pelican

No murdering of bunnies, no coupons, no ads—-going to be an awesome morning. Will run someish and do some stuff in between the runs. SYITG Pelican

Meter has shut down most of the AOs for the monthly ruck tomorrow morning (yes it’s in the morning). But not the Nest, come out to celebrate with me. You will find out what we are celebrating in the morning. Bring your coupon as we probably will use it. Also your burpee football shoes. SYITGContinueContinue reading “PB-MTCGA at the Nest 9/10/22”

No coupons needed for tomorrow. Come prepared to know our 5 Core principles in case I forget 2 or 3 of them. Will move but won’t run a ton, should be fun. #mtcga Pelican

Flight delays last week caused my Q to get pushed a week. Thanks for Holy Roller for stepping up. But it was a blessing in disguise as I assume 80% of the PAX haven’t played basketball since last F3on3. Bring your favorite ball if you have one, if not I’ll have extras. We are goingContinueContinue reading “PB-8/11/22 Pelican Q at the Moonshiner”

According to the weasel shaker I haven’t been out to the Patriot in close to a year. Hopefully that Holy Roller statue is still there so I’ll know where to park. Also hoping to see a mix of new (to me) guys and familiar faces. Bring your coupons and be prepared for some light runningContinueContinue reading “PB-Pelican Q the Range 7/13/22”

So apparently everyone at the County knows their way around the train except me. It caused a near 20 minute delay for me and messed up my Q. Because of the train I showed up in glasses and slides (not flip flops Cochran). Luckily Wildflower and Cochran knew I’d be late and were prepared. WILDflowerContinueContinue reading “BB-Pelican/WILDflower/Cochran Co-Q Foundry 6/29/22”