12.21.2020 the Silo @ North PoshJewelNinoValdezNattyLiteDauberMotor BoatBungholeDiane Dukes (Happy Birthday)MinnowViking (SQ)Little Jerry (R)CatfishNice and SlowSweeTART (QIC) Thanks to all that attended. During this pandemic the one thing that has made it easier is being able to get out in the Gloom. F3 has done so much for me and kept me on track. Also I’veContinueContinue reading “BB 12.21.2020 the Silo @ North Posh SweeTART Q”
Author Archives: SweeTART
PB 12/21 the Silo North Posh SweeTART Q
It’s a privilege to Q this gem of F3 Louisville. To me it’s always been a run heavy spot of the North. That’s why I plan on keeping it that way for tomorrows workout. We will explore pit road, the wooden steps, the covered shelter, and incorporate some waterfall/1:4 ration exercises. I’ve taken a pieceContinueContinue reading “PB 12/21 the Silo North Posh SweeTART Q”
Backblast 12/10/20 The Agony @ The County
13 hims started the co q mashup featuring Jolly Rancher and SweeTART with a short mosey mosey to the to front of the school for COP. Qs alternated COP exercises SSH, toy soldiers, grass grabbers, plank jacks, merkins, imperial walkers, 6 total – so 3 each. From there, we went down Mt. Mercy for aContinueContinue reading “Backblast 12/10/20 The Agony @ The County”
BB SweeTART Q the Fog@ Poshland
Snowy Conditions a little slippery had to audible the Q a bit to keep everyone dry. 15 hims showed up to better themselves on a Saturday morning. We circled up did a quick mosey lap and warmed up under the gazebo. 20 SSH, 20 imperial walkers, 20 Abe vigodas, 5Hillbilly??, Stretch, 10 Merkins. mosey toContinueContinue reading “BB SweeTART Q the Fog@ Poshland”
SweeTART Q@Fog Poshland 2/8/2020
Come get better stay moving and work a pyramid of 5’s tomorrow 7-8a. I’ll be doing extra credit pre-run with others feel free to participate. (6-7a) pk, huggies, ect Cold weather workouts are definitely my favorite so come get some!
BB Vets@Tank 6/12/19 SweeTART VQ
Never did an official BB for my first Q. I’m sorry this took so long but just wanted to make sure everyone got attendance credit. I know I had that q juice and excited to make an impact and lead. I want to say I can remember everything we did but it’s been a while.ContinueContinue reading “BB Vets@Tank 6/12/19 SweeTART VQ”
BB10/11 Chopper at Vets. SweetTart
Stick Up, Number2, Jitterbug, Buzzsaw, Ripple, Yoshi, Shrimp Boat, Lady Bird, Maxie, Atlas, Flea, Ringo(FNG) Whitney, Carlos’e, Airball, SweetTart. Warmed up 1 mosey lap and got in formation circle around seal. Gave disclaimer but forgot to ask about FNGs. Sorry Ringo who is Whitney’s 2.0. Did a headcount as shrimp boat joined. 16 30 SSHContinueContinue reading “BB10/11 Chopper at Vets. SweetTart”
PB 10/11 The Chopper @ Vets SweeTART
The last few days have been rough both my parents ended up in the hospital in Alabama. One having emergency surgery and the other fell while waiting for the other to get out of surgery. I was thinking I would have to go help but things turned out ok. Lessons learned: prepare for the worstContinueContinue reading “PB 10/11 The Chopper @ Vets SweeTART”
Pre-blast -The Tank-VQ SweetTart
Here it is my first Q. Academy starts tomorrow morning 5:30A.M. Come enjoy a full body beat down. SYITG!
F3 Louisville 