BB 12.21.2020 the Silo @ North Posh SweeTART Q

12.21.2020 the Silo @ North PoshJewelNinoValdezNattyLiteDauberMotor BoatBungholeDiane Dukes (Happy Birthday)MinnowViking (SQ)Little Jerry (R)CatfishNice and SlowSweeTART (QIC) Thanks to all that attended. During this pandemic the one thing that has made it easier is being able to get out in the Gloom. F3 has done so much for me and kept me on track. Also I’veContinue reading “BB 12.21.2020 the Silo @ North Posh SweeTART Q”

PB 12/21 the Silo North Posh SweeTART Q

It’s a privilege to Q this gem of F3 Louisville. To me it’s always been a run heavy spot of the North. That’s why I plan on keeping it that way for tomorrows workout. We will explore pit road, the wooden steps, the covered shelter, and incorporate some waterfall/1:4 ration exercises. I’ve taken a pieceContinue reading “PB 12/21 the Silo North Posh SweeTART Q”

Backblast 12/10/20 The Agony @ The County

13 hims started the co q mashup featuring Jolly Rancher and SweeTART with a short mosey mosey to the to front of the school for COP. Qs alternated COP exercises SSH, toy soldiers, grass grabbers, plank jacks, merkins, imperial walkers, 6 total – so 3 each. From there, we went down Mt. Mercy for aContinue reading “Backblast 12/10/20 The Agony @ The County”

BB10/11 Chopper at Vets. SweetTart

Stick Up, Number2, Jitterbug, Buzzsaw, Ripple, Yoshi, Shrimp Boat, Lady Bird, Maxie, Atlas, Flea, Ringo(FNG) Whitney, Carlos’e, Airball, SweetTart. Warmed up 1 mosey lap and got in formation circle around seal. Gave disclaimer but forgot to ask about FNGs. Sorry Ringo who is Whitney’s 2.0. Did a headcount as shrimp boat joined. 16 30 SSHContinue reading “BB10/11 Chopper at Vets. SweetTart”

PB 10/11 The Chopper @ Vets SweeTART

The last few days have been rough both my parents ended up in the hospital in Alabama. One having emergency surgery and the other fell while waiting for the other to get out of surgery.  I was thinking I would have to go help but things turned out ok. Lessons learned: prepare for the worstContinue reading “PB 10/11 The Chopper @ Vets SweeTART”