Snowy Conditions a little slippery had to audible the Q a bit to keep everyone dry. 15 hims showed up to better themselves on a Saturday morning. We circled up did a quick mosey lap and warmed up under the gazebo. 20 SSH, 20 imperial walkers, 20 Abe vigodas, 5Hillbilly??, Stretch, 10 Merkins. mosey toContinue reading “BB SweeTART Q the Fog@ Poshland”
Come get better stay moving and work a pyramid of 5’s tomorrow 7-8a. I’ll be doing extra credit pre-run with others feel free to participate. (6-7a) pk, huggies, ect Cold weather workouts are definitely my favorite so come get some!
Never did an official BB for my first Q. I’m sorry this took so long but just wanted to make sure everyone got attendance credit. I know I had that q juice and excited to make an impact and lead. I want to say I can remember everything we did but it’s been a while.Continue reading “BB Vets@Tank 6/12/19 SweeTART VQ”
Stick Up, Number2, Jitterbug, Buzzsaw, Ripple, Yoshi, Shrimp Boat, Lady Bird, Maxie, Atlas, Flea, Ringo(FNG) Whitney, Carlos’e, Airball, SweetTart. Warmed up 1 mosey lap and got in formation circle around seal. Gave disclaimer but forgot to ask about FNGs. Sorry Ringo who is Whitney’s 2.0. Did a headcount as shrimp boat joined. 16 30 SSHContinue reading “BB10/11 Chopper at Vets. SweetTart”
The last few days have been rough both my parents ended up in the hospital in Alabama. One having emergency surgery and the other fell while waiting for the other to get out of surgery. I was thinking I would have to go help but things turned out ok. Lessons learned: prepare for the worstContinue reading “PB 10/11 The Chopper @ Vets SweeTART”
Here it is my first Q. Academy starts tomorrow morning 5:30A.M. Come enjoy a full body beat down. SYITG!