Author Archives: Finkle @ the "O"

Sensei Dinghy has the Q at Tyler Park. “Be ready for some heavy, some hills, and some more heavy. Then we’ll cap it all off with some Mary. Coupons required. Come out tomorrow and better yourself. Call a battle buddy or FNG and help them better themselves.” “Today is victory over yourself of yesterday; tomorrowContinueContinue reading “Dinghy Valentine’s Day Extravaganza Tyler Park BO 2/14/24”

Go time is 0530 My preference when it’s under 25° is to keep moving. We will utilize the coupons tomorrow occasionally when needed for rest. Be prepared to move constantly and cover some ground. For those out there that are not serious runners, fear not. We will be doing some exercises in between. There isContinueContinue reading “Finkle at the Stable”

Q school tomorrow at the riginal where @Finkle is mayor. Class starts at 5:30 sharp! No smoking in the boys room. We will focus on the 4 C’s. 2 of which will be the foundation of the workout, and the other 2 will be the themes that make this group special! No coupons! Come readyContinueContinue reading “Q School Finkle 12.5.23”

Our newest AO Tyler Park will be poppin tomorow with yours truly Finkle leading the way. We are even being protected by the Feds at this site these days. The city is monitoring our greatness and admiring our strength. If you have not attended a workout here make that change tomorrow. There are some sitesContinueContinue reading “Black Ops @ Tyler Park Finkle Q 11-8-23”

Incredible morning to put in some work. Thanks for having me out Steve-O. No burpees were the request after Lambeau ruthlessly wrecked this crew Tuesday morning. 15 we’re given a quick disclaimer and we were off and running. Warm up featured your standard SSH, Grass grabbers, down dog, and some shoulder exercises. We then tookContinueContinue reading “BB Finkle Bridle at the Stable”

This will be my 2nd Q at the Stable. I am pretty darn excited for this Thursday morning. A big number of these HIMS have been traveling to get the most of the F3 experience dating back to IHC. It’s why I am all jacked up to lead. These are my people! Start: 0530 sharpContinueContinue reading “Pre-Blast 5/25/23 Bridle at the Stable”

Weather 60 and rain Start 7 am (moved to 7:15 am) 9 Pax ran into a race we were not prepared for at Posh. No where to park, roads closed, pavilion occupied, etc … After finally rounding up the 9 pax including YHC we quickly realized this morning wasn’t going to be normal. We allContinueContinue reading “BB Finkle Posh (Moved to North Posh)”

Where: Majestic Fog 7-8 am Forecast: Rain If you’re not into the Fair, join the circus at the Posh tomorrow. I got the Q, expect to engage the core, and push some weight around. Bring a ruck if got it. As long as it’s not pouring this will be a bit of a ruck heavy.ContinueContinue reading “PB- Finkle @ Posh 5/20/23”

Weather 65 degrees… I arrived at the Patriot around 5:25 expecting a crowd. It was already poppin. Even Jack Harlow would be proud. These guys show up in big numbers. 27 deep counting myself. I promised a workout with hills and big brick energy. Here is the weinke… Warm Up – side straddle, down dogContinueContinue reading “Back Blast Patriot Finkle Q 5/15/23”

Snaggletooth and Rip Van Winkle have supported me and traveled for most of my F3 Q’s. These guys have pushed me and encouraged me like no other. You have probably heard the saying “someone’s got a case of the Mondays!” Damn right we do! Finkle loves Monday’s and so does the patriot! It’s and opportunityContinueContinue reading “Pre-blast- Finkle at the Patriot”

Missed my man @kilo this morning, but I was honored he called my number to lead a group of HIMS at Vets. The group of 14 on hand had incredible energy from the start which led to major calorie burner. The weather was incredible, and the sunrise over the monuement revealed all of gods beauty.ContinueContinue reading “BB- Finkle @Vets for the Tank”

Burst and his M are celebrating the early arrival of baby Brooks Yates. That’s cause for celebration… can a brother get an Amen! Becuase of this blessing and his early arrival YHC just drew into the tank at vets from the AE list. I have been training for this moment since I met Kilo andContinueContinue reading “PB- Finkle Q- Tank @ Vets”

It was a delightful 24 degree morning at the “O”. I kicked off my first official post as site Q for the Bag of Wrenches. Russdiculous our faithful site Q for over 2 years at the BOW graciously took the Q. We were penalized for UK’s showing @ the SEC tourney. Suicides, man makers, unlimitedContinueContinue reading “Backblast from the BOW @ the “O””