Author Archives: weddngsingr

My first ever F3 was 8.22.17 at Holy Trinity, aka the Mutt. CI and Zartan were not going to leave me alone about coming out to the gloom. This was now super clear to me (now being July-August last year). Every time I saw them they asked if I was coming. Every time, and my excuseContinueContinue reading “BB from 8.22.18 at #theblender. Theblender’s b-day and my 1 yr Q-versary”

Come out for the old. Come out for the new. Come out because F3 is a good thing to do. We’ll use our arms. We’ll use our legs. We’ll lift grey blocks. You should wear socks. My first ever F3 post was last year on August twenty-two, so to Q (exercise stations) tomorrow was a naturalContinueContinue reading “#theblender 8/22/18 Preblast”

My last Q was over Spring Break when a majority of Louisville PAX headed South, so it’s high time I do it again! That week I Q’d #theblender and I think Grinder Q’d 27 workouts. Bring gloves to the gloom because your hands will touch pavement and concrete. Some light running we will do. We’ll haveContinueContinue reading “July 4th preblast for #theblender @theMutt. A prize will be awarded.”

OK, it did not look like the above, but the wind chill was only slightly warmer. Note to any PAX down South, snow is in the Louisville forecast for Saturday along with a high temp of 28. You might want to extend your Spring Break stay. Last night I slept like sh@t, which is theContinueContinue reading “4.4.18 #theblender backblast. #f3louisville #f3themutt”

To borrow from Holiday Worlds marketing, ‘visit #theblender during Holy Trinity Spring Break for smaller crowd sizes and best parking.’ If you were observant, you noticed my GIF is not for tomorrow, but, it might as well be. Other than the day of the week and the time, it looks pretty accurate. Come out toContinueContinue reading “4.4.18 #theblender Preblast.@f3louisville”

Q- Wedding Singer PAX- You know from the previous Sanders BB’s it’s Kilo’s sisters (Ms. Clark) 2nd grade class at Sanders Elementary. After meeting Ms. Erin Clark in the classroom and having a seat, she quickly set the tone to the kids for why I was there. The kids were reminded of the lessons reviewedContinueContinue reading “Sanders Elementary 3/16/18 Backblast. @f3louisville #2rd F”

At 0530 at TheMutt tomorrow come close out the first month of 2018 strong. We will use playground equipment but it will NOT be for fun and games. Glove up. Minimal running. Zero coupon mosey. SYITG.

Q: Wedding Singer 6 PAX: Vincent (respect), Amelia, Glenn Ross, Pope, Old Bay, Wedding Singer Conditions: Dry but cold. Wind chill was 19, actual temp 24. This was only my second Q, but both nights now prior to my Q I’ve been up MUCH later than I should be. It’s nerves, but it’s also becauseContinueContinue reading “12/13/17 #theblender at theMutt Backblast @F3louisville #getbetter #f3counts”

It’s going to be cooooold at 0530, so dress appropriately. Seneca convergence/Qschool with @darkhelmet kind of cold. Some teenager thought he’d mess with our AO on Saturday night (the cops got the fool) and attempt to break in the school, so we’ll engage our core and our arms in case he decides to come aroundContinueContinue reading “TheMutt 12/13/17 preblast @F3Louisville #getbetter”