Author Archives: wwbakerjr

Rolled into the Mutt at 0645, only Nugget chillin’ in his car listening to his pump-up mix tape.  0655 still no other Mutters.  0658 floodgates open and Mutters coming from every direction. Including a DR from Nashvegas (Blacklung), Welcome! HIMs (18): Blueprint, Whamo (R), No Show, Wham, Lionel, Noxema Jackson, Drysdale, Windshield, Pope, Blacklung, Softtop,ContinueContinue reading “12/21 – The Hurt BB – Pepperoni”

Beautiful December forecast for 0700 at The Mutt tomorrow.  Bring your running shoes and gloves (if you were not planning on it already). Roni

5th installment of the Friday “Q-less” Black Ops at the Mutt.  Great chance to squeeze in an extra WO in for the fartsackers out there like me before the week ends. And an awesome way to get your Friday off to an awesome start!  Slightly different spin on the the Mutt 300. PAX: Digorno, Fridge,ContinueContinue reading “9/27 BB – BO @ The Mutt”

Better late than never… Second week of doing this BO.  From 4 to 8 for this “Q-less” BO.  Decent increase. PAX: Glen Ross, PED, Fergie,  Bussschhhh, Wham!, Fridge, Blueprint, Pepperoni Mutt 300 – Coupon Chest Press (15) and American Hammers (15), run around HT (1/4 mi); 12 laps = 3 miles.  Only hard thing isContinueContinue reading “9/6 BB BO @ The Mutt”

Have I been in the gloom this week?  Nope Have I been a little under the weather?  Yep Well time to knock the rust off and get back out there.  Hopefully I can finish my own Weinke. Join me at the Mutt tomorrow at 0700.  Bring gloves and your running shoes…you will need them forContinueContinue reading “8.24 PB The Hurt – Pepperoni @ The Mutt”

Sorry for delay in posting…been a week. PAX 14: Windshield, Wham-o (R), Backdraft, Glen Ross, Noxema Jackson, PED, Plum Bob, Blueprint, Sump Pump, Larry Flynt, Loco, Tiger, Fridge, Pepperoni (Q) So after a little hiatus in May and early June I’ve been working to get back into shape where I could actually Q.  After seeingContinueContinue reading “BB – 7.11.19 @ the Extender – 7/11”

Come on out to the Mutt for some 7/11 fun with Pepperoni… Photo by Pixabay on Pexels.com

Nothing better than starting off the week with a WO. I had nothing better going on at 5am. (Personal note: first time that I Q’d that I wasn’t up most of the night…so that’s progress.) Pax: Fallboy (R), Plumb Bob, Pope, Geppetto, Blueprint, Wham!, Pepperoni (Q) Weather: a chilly 29 but certainly did not stopContinueContinue reading “Blackblast: BO @ The O”

Come on out and work off those Guinness(es) and corned beef.  Gloves recommended and a light may be a good idea.  Definitely going to do a little running.  STYIG 🍕

Where’d everyone go?  Wasn’t sure what attendance would be the night after the banquet, but 5 showed up to get a little better on this lovely Sat AM.  As I’m signed up for the Papa Johns 10 Miler, but don’t yet feel like going out and just running, I figured I’ll make others run withContinueContinue reading “The Hurt -1/26 – BB – Pepperoni 🍕”

Looking for a way to undo what you do tonight at the Banquet? Maybe justify what you do at the Banquet? I’m good with either. Come on out to the Hurt tomorrow at 7. I can promise running, merkins and core. SYITG Pepperoni 🍕 

Apologies for the delay in getting this out there…one of them weeks! 😬 As per my Slack “pre blast” my intention, selfishly, was to have this a run “focused” Q.  Also my VQ at the O, so some extra juices/nerves in planning. PAX 7: Scuba Steve, FloJo, Snowman,    Patchwork, PED (🎂), Blueprint, Pepperoni (Q)ContinueContinue reading “Backblast – BO @ The O – 1/11/19”

PAX – my apologies for the delay on getting this out.  VQ mistake…needed to get get on Slack, figure out Slack…blah blah blah.  I assure you it will not happen again. (If I’m ever asked to Q) Attendance:  16 strong, 2 FNGs (!): Windshield, Jambalaya (FNG), Cornbread, Larry Flynt, Glen Ross, Geppetto, Miyagi, Sump Pump,ContinueContinue reading “Backblast – The Mutt 10/6”