Date: 2025-08-25Time: 05:30Where: Richard L. Vissing Park @ 2728 Vissing Park Rd, Jeffersonville, IN 47130Q: @ShortkeyCoupons: Yes, we will have extras. What: Join us as we christen the new Indiana Black Ops location! VQ for @Shortkey as well. We will warm up our bodies, make them stronger, then explore the new space. Headlamps if you got em.

Who: YOU What: THE PJ RUCK When: OCTOBER 4, 2025: 1400HRS - 2000HRS Where: MARY T MEAGHER AQUATIC CENTER, LOUISVILLE, KY Why: BENEFITTING THE KENTUCKY SPECIAL OPERATIONS FOUNDATION PJ RUCK equipment list: 30 LBS WEIGHT 2. TWO LITERS WATER 3. DIVE MASK + SNORKEL Affordable Dive Mask + Snorkel set on Amazon. 4. TOWEL 5.Continue reading "PreBlast: The PJ Ruck – 10/4/25"

Respect your elders at The Bunker tomorrow with a Showboat Q. He says: “Bring a coupon. Depending what the weather brings we may move around a little or we may sit tight do some mumble chatter and see what the cards bring… The music will definitely be interesting. Y’all come. SYITG.”

What a day. My favorite day of the year. And this year’s variant may have been the best yet. Great food, great friends and family, supported a great cause, and great times. Sometimes people say you wish you knew you were in the “good old days” before they were over. This is the type ofContinue reading "BB: Steve-O’s 3rd Annual BBQ Bash 8/9/25"

QIC: Maytag Pax – 22: Lumbergh, Miranda, Beans, Caitlin Clark, Singlet, Viking, Porkchop, Porcini, Peach Pit, Flex Seal, Paul Blart, D-List, HBK, Montezuma, Pipeline, Steve-O, Lightfoot, depends, Sewanee, Side Swipe, Woodstock (DR) COP: 0530 start with the disclaimer.  Start the jams and a mosey around the lot 3 times with stops for various stretching andContinue reading "BB – The Stallion @ The Stable – 8.5.25"

I believe it was BigBird who handed down the title of Run Q. I haven't completely figured out what the Run Q is exactly, it is a constant work in progress. But from my perspective I just consider myself the lead cheerleader for runners. Somehow this earned me the opportunity to lead the group atContinue reading "7.29.2025 – Backblast – Planetarium @ Boondocks – SLT Takeover"

Tomorrow at Tyler Park: You can’t keep a good man down. Come stand shoulder to shoulder with your Q, Duckling . The coupons and the running shoes. Bring ‘em.

Tomorrow at The Bunker @ Tyler Park, our Q Flo Jo will lead us as we go round and round with our partners. Coupons and running shoes and a can-do attitude required. You didn’t hear it from me…but no burpees!

Tomorrow at The Bunker: Your Q @Caitlin Clark (C squared) is bringing the hype tunes and a classic upper body DORA. Minimal running. Coupons YES. See ya there.

It’s actual Independence Day tomorrow at Tyler Park with our Q, Ferret. That’s right, this whole America shindig actually kicked off on July 2. Bring a coupon, prepare to move a little, and then you’ll know….the REST of the story. Good day!

It’s that time of year again. F3 Capture The Flag is back. It’s time for the finest HIMs of F3 Louisville to descend upon St. Matthews for a monumental game of CTF. YHC will be assigning teams via a draft. So how does this work? To quote Kilo, the great CTF Q of ages past: Continue reading "PreBlast : Capture The Flag 2025 – 7/12/25"

QIC: Maytag Pax – 12: Pouches, Donovan, Flex Seal, Miranda, Steve-O, Side Swipe, Sewanee, BoyRD, Lightfoot, Bunsen, Montezuma, Paul Blart Weather: Hot and Humid COP: 0530 start with the disclaimer.  Moved to the Paddock and ran 4 200m laps.  Stops after each lap included normal warm up (SSH, IW, HW, GG, DD, etc) Thang 1:Continue reading "BB – The Bridle @ The Stable – 6.26.25"

It’s hot and humid out. You either want to get out of bed and sweat and put that work in or you don’t. Stable tomorrow at 0530 YHC will try and Q one that meets the needs for those that do. SYITG.

COMING SOON to a The Bunker ™️ near you: Core Day ®️ (brought to you by Sump Pump)* *Coupons required.Limit one per customer.For a limited time only.Offer expires 6/26Side effects may include running.Prices and participation may vary.Batteries sold separately. SYITG

Tomorrow at The Garden we’ll use stairs & the Hill of Stolen Souls along with a combination of exercises that will hopefully have you feeling like Baymax when you get home. Coupons on site will be used, gloves are your call, & it’s going to be hot so bring water. SYITG. ~ Nino

YHC has the Q tomorrow at The O. We will only be doing animal movements. Bring a coupon and an FNG. 0530. SYTIG

I've been trying to reestablish myself as an active member of this F3 thing. I have spent a long while doing a whole lot of running, and not enough bootcamps. So to hold myself accountable, I'm Qing.12 PAX in attendance for this humid, sticky morning. This weinke was a repeat of one of my veryContinue reading "Backblast – Loco @ The County – Captain Crunchberry Q – 06/17/2025"

Intro: 0525 and YHC rolled up to most the pax rucking before the workout. Way to lead from the front fellas! Fist bumps were exchanged 🤜🤛 and Patty’s F3 Spotify playlist was ON POINT! 0530. Disclaimer. Count off. Let’s go. CoP Toy Soldiers Abe Vigotas Imperial Walkers GG Runners Stretch Tempo Merkin Mosey to TennisContinue reading "BB – Patty Q at the O – 6/17/2025"

Seneca Park will be LIT, as the kids say, at 0530 tomorrow morning at the “O”riginal for a modified beatdown that leans more “heavy.” Bring your coupons and a taste for some sweet tunes. No need for running shoes as YHC is still on IR and we will be modifying our workout. Don’t worry, youContinue reading "PB – Patty Q at the O – 6/17/2025"

To help celebrate the U of L baseball team's late game rally, we will round the bases tomorrow.Expect a mixed bag of exercise encompassing the full body with short distance movements, with a sprint finish. We will need a few coupons, so bring one, or we will grab them on site. Gloves for coupon workContinue reading "Pre-Blast Loco @ The County – Captain Crunchberry Q – 06/17/2024"

There is no better kick off to Father’s Day weekend than joining me at The County. We will “work hard / play hard” for sure. Plan on moving fast and furiously from station to station for the first half of the workout or so, followed by some fun competition. No coupons needed. SYITG -Dauber

Bring a coupon / ruck / sandbag and a coffee mug to Posh tomorrow. We will work the upper body and core with just a little light moseying for breaks. Methane will be brewing up his world renowned coffee for the after party.  -Dauber

Thus saith the Q: "Come out to the greatest Wednesday AO inside The Watterson. We will warm up and then spend about 30 minutes focusing on speed and power. [Plus] plenty of time at the end for pretzel crunches." No coupons needed. SYITG.