Category Archives: #patriot

3.12.25 – BB – The Range @ The Patriot

PAX DK Brown Tail Single source Klink Happy feet Jazz Hands Judge Judy SQL White Bread Saul Goodman Feet First Yankovic Pat Summit Mannequin Shaggy (Q) The Workout The theme today was 7-Eleven. Basically a 7’s routine followed by an 11-minute drill. The original plan called for the 7’s routine followed by an 11’s routine.ContinueContinue reading “3.12.25 – BB – The Range @ The Patriot”

12/11/24 The Range @The Patriot Rugburn- VQ

VQ ALERT!! On this day “The Greatest” fought his last boxing match but continued to fight…stating, “Don’t count the days. Make the days count.” Come out and make your Wednesday count with Rugburn’s VQ at The Range @ The Patriot. Float like a butterfly, sting like a bee and bring your coupon, 2.0s and anContinueContinue reading “12/11/24 The Range @The Patriot Rugburn- VQ”

12/4/24 The Range at The Patriot. Layover-Q

What’s up PAX? YHC will take the lead tomorrow at The Patriot and continue the Q School lessons. We also will celebrate National Dice Day. Your roll will determine the fate of the PAX.  Trust me.. you don’t want to roll doubles.. or maybe you do… Bring your coupon, some gloves, an FNG, and theContinueContinue reading “12/4/24 The Range at The Patriot. Layover-Q”

PB – 8/14/24 – Night Rangers at The Patriot – Dance Party

A dance workout is a great way to blend fitness and entertainment making exercise a more enjoyable experience, while earning ice pops at the end. The fun game we have planned is a mix of fitness and enjoyment. Whether you’re looking to break a sweat or just have a good time this dance workout isContinueContinue reading “PB – 8/14/24 – Night Rangers at The Patriot – Dance Party”

PB-The Minute Man @ The Patriot 07/22/2024 – Montezuma Q

Celebrate “National Be a Good Teammate Day” by coming to the Patriot and supporting your F3 teammates. Expect a full-body workout but heavy on legs. We will explore the Courtyard and the Pavillion, bring your tennis shoes, gloves, coupons, or your preferred weight. Call that FNG and bring them. HC for your teammates.

2-9-2024 Preblast The Defender @ The Patriot. – Montezuma Q –

We will get ready for the Super Bowl weekend and the Weather looks good. I heard the Patriot PAX loves to work out at the Pavillion, but we will be at the Courtyard. Get ready for repetitions, running, and Double Shot of Jackies. Bring your Coupon, Sandbag, or your choice of weight. Looking forward toContinueContinue reading “2-9-2024 Preblast The Defender @ The Patriot. – Montezuma Q –”

PB- The Avenger at the Patriot – 8/26/23 – Meter Maid Q

Expect to work and expect to play; planning to do some “work” at City Place (might even see some Carolina wet docks). We will eventually make it over to a field where we will play some ultimate frisbee. Bring those FNGs and 2.0s out to get that weekend started out right. Go time is 0700!ContinueContinue reading “PB- The Avenger at the Patriot – 8/26/23 – Meter Maid Q”

PB – The Range at The Patriot – Sump Pump Q – 8/9/23

Join me at the Patriot where I promise you will get better. Showing up is usually the hardest thing you have to do. Make sure to bring your favorite weight (coupon, sandbag, plate) and the following:Get ready to conquer your goals with the following essentials: FNG (Friendly New Guy) – Bring a guy and allowContinueContinue reading “PB – The Range at The Patriot – Sump Pump Q – 8/9/23”