#thestable – F3 Louisville

PB – 08/01/2024 – The Stallion @ The Stable – Montezuma Q

Come to the Stable and find out who is taking the reins as Site Q on Tuesdays. This HIM has demonstrated his leadership and is ready to step up for F3. I plan on having some fun at the beginning playing Rock, Paper Scissors, then Coupon reps and 11s at the end. I promise NOContinueContinue reading “PB – 08/01/2024 – The Stallion @ The Stable – Montezuma Q”

7/16/24 – The Stallion at the Stable – Meter Maid Q

If you know me, you know I love a good deal. Tomorrow we will celebrate Amazon’s “Prime” Day. Bring a coupon and gloves. There will evenbe a few deep cut exicon exercises you may have never done before. -Meter Maid

6/5/2024 The Bridle @ The Stable (Montezuma Q)

On May 21, I received and read the News of the F3 Nation (email) and decided to use The Falcon026 beatdown to honor this HIM “Falcon”. Bring your Coupon and gloves as we will be working together, 14, 26, and 4 are the numbers for tomorrow. SYITG

03-05-2024 PreBlast The Stallion @ The Stable – Montezuma Q

Come to the Stable and count with me up to 550. That will be the total reps included in the Thang. If the rain shows up we will avoid it. No Coupons, but a lot of energy is required. Hit that HC and let’s get better together. SYING

11/2/23- Bridle at the Stable – Meter Maid Q

As we continue extreme week, bring a coupon, some gloves, and a friend as we will do some DORA. -Meter Maid

PB – The Stallion at the Stable – Sump Pump Q – 7/11/2023

7/11 day at the Stable. My favorite day of the year!! Bring a coupon and your running shoes, along with your newest potential FNG (maybe some gloves) and be ready to role @0530. Show up, remember 2 numbers, and you will do just fine. SYITG Sump Pump

PB – Sump Pump Q – The Stallion at The Stable – 2/28/23

The last day of the month in the gloom is tomorrow. Will you fartsack again or be one of the many that choose to get better? At The Stallion, be ready to fail together, but also get better together. Bring a coupon for a 0530 start time. SYITG Sump Pump

BB ### R-E-S-P-E-C-T WEEK ### – Sump Pump (R) Q @ The Stallion at The Stable 12/13/22

Weather: Clear and 30ish PAX: Viking, Flexseal, HBK, P-Diddy, D-list, Porkchop, Sewanee, Steve-O, Maytag, Lumbergh, Depends, Twister, Montezuma, Sump Pump (QIC) 14 PAX got out this morning to do this: After a quick disclaimer and warm-up, we took a quick lap (1 mile) around the mean streets of Hillcrest. Movement was an Indian run whereContinueContinue reading “BB ### R-E-S-P-E-C-T WEEK ### – Sump Pump (R) Q @ The Stallion at The Stable 12/13/22”

PB – Sump Pump (R) Q @ The Stallion at The Stable 12/13/22

I’ve got the Q at The Stable tomorrow. The weather is prime for the middle of December. Get up, get out, and get betterer. Running shoes, coupons, and a ton of commitment will be required for this beatdown. Reach out to your accountability buddy now and be ready to work @ 0530. SYITG Sump Pump

BB – Sump Pump Q – 10/25/22 – The Stallion @ The Stable

Clear and 60 Pax: Montezuma, Lumbergh, HBK, FNG-RuPual, Sump Pump (QIC) The Thang: Jackass Burpee Webb 10 x 40 Coupon Bunny Hops with a mosey x6 Coupon Burpee Hop with a mosey x5 Painkillers x10 Wall sit coupon hold with a mosey, then 10 merkins x5 NOR and COT Welcome RuPaul. Humbled to lead. SumpContinueContinue reading “BB – Sump Pump Q – 10/25/22 – The Stallion @ The Stable”