Category Archives: #Louisville

PreBlast: F3 Truck Pull – 9/13/25

Come out to the Simpsonville Fall Festival on Saturday, September 13, 2025 for the first annual F3 Louisville Truck Pull. Gather time for the parade is 0900hrs. Parade startex is 1000hrs. We will form up for the parade behind the German American Bank in Simpsonville (click for Google Maps pin) Look for the Humvee: PARKING:ContinueContinue reading “PreBlast: F3 Truck Pull – 9/13/25”

BB – The Stallion @ The Stable – 8.19.2025

QIC: Maytag Pax – 19: Beans, Big Bird, Dauber, depends, D-List, Flex Seal, HBK, Lightfoot, Lights Out, Lumbergh, Montezuma, Paul Blart, Porcini, Sewanee, Side Swipe, Singlet, Steve-O, Viking Q School Week @ the Stable means the Site Qs take over and teach the Pax how to lead a proper F3 beatdown. As the PAX circled up,ContinueContinue reading “BB – The Stallion @ The Stable – 8.19.2025”

PreBlast: Jeffersonville Mondays BlackOps – 8/25/2025

Date: 2025-08-25Time: 05:30Where: Richard L. Vissing Park @ 2728 Vissing Park Rd, Jeffersonville, IN 47130Q: @ShortkeyCoupons: Yes, we will have extras. What: Join us as we christen the new Indiana Black Ops location! VQ for @Shortkey as well. We will warm up our bodies, make them stronger, then explore the new space. Headlamps if you got em.

PreBlast: The PJ Ruck – 10/4/25

Who: YOU What: THE PJ RUCK When: OCTOBER 4, 2025: 1400HRS – 2000HRS Where: MARY T MEAGHER AQUATIC CENTER, LOUISVILLE, KY Why: BENEFITTING THE KENTUCKY SPECIAL OPERATIONS FOUNDATION PJ RUCK equipment list: 30 LBS WEIGHT 2. TWO LITERS WATER 3. DIVE MASK + SNORKEL Affordable Dive Mask + Snorkel set on Amazon. 4. TOWEL 5.ContinueContinue reading “PreBlast: The PJ Ruck – 10/4/25”

BB: Steve-O’s 3rd Annual BBQ Bash 8/9/25

What a day. My favorite day of the year. And this year’s variant may have been the best yet. Great food, great friends and family, supported a great cause, and great times. Sometimes people say you wish you knew you were in the “good old days” before they were over. This is the type ofContinueContinue reading “BB: Steve-O’s 3rd Annual BBQ Bash 8/9/25”

BB – The Stallion @ The Stable – 8.5.25

QIC: Maytag Pax – 22: Lumbergh, Miranda, Beans, Caitlin Clark, Singlet, Viking, Porkchop, Porcini, Peach Pit, Flex Seal, Paul Blart, D-List, HBK, Montezuma, Pipeline, Steve-O, Lightfoot, depends, Sewanee, Side Swipe, Woodstock (DR) COP: 0530 start with the disclaimer.  Start the jams and a mosey around the lot 3 times with stops for various stretching andContinueContinue reading “BB – The Stallion @ The Stable – 8.5.25”

7.29.2025 – Backblast – Planetarium @ Boondocks – SLT Takeover

I believe it was BigBird who handed down the title of Run Q. I haven’t completely figured out what the Run Q is exactly, it is a constant work in progress. But from my perspective I just consider myself the lead cheerleader for runners. Somehow this earned me the opportunity to lead the group atContinueContinue reading “7.29.2025 – Backblast – Planetarium @ Boondocks – SLT Takeover”

7.29.25 Back Blast: SLT takeover day – A Bird’s eye view from the Hawk’s Nest

https://f3louisville.slack.com/files/U91UTMJE8/F097R7A03JR/slt.pdf Your 2025/26 SLT (Shared Leadership Team) is on fire this year! So much good stuff happening around the region that your fellas have been compelled to be Freed to Lead with. Today’s shared beatdown was just one example. It’s no surprise that your boy Wax-On (current 2rdF Q), who’s been known for his creativeContinueContinue reading “7.29.25 Back Blast: SLT takeover day – A Bird’s eye view from the Hawk’s Nest”

7.9.25 Back Blast: The Bridge @ Posh

The above photo has absolutely nothing to do with today’s beatdown…unless you’re missing your Chase, Paw Patrol toy car. If that’s the case, you can find it on a bench around the Egg Lawn. I’m going to venture to say that there was no better mumble chatter in The Gloom this morning than there wasContinueContinue reading “7.9.25 Back Blast: The Bridge @ Posh”

7.9.25 Pre Blast: The Bridge at Posh – BigBird Q

Putting in work together, fellowshipping, tantalizing tunes the will tickle your toes with some coffeeteria as the cherry on top of the icing on the cake! What could be better??!!! For those looking to knock out a bunch of Merkins for the 10k July challenge, this one’s your bag! No coupons and…SYITG!! https://maps.app.goo.gl/LQWfxPXu3aitmbVz9?g_st=ic

7.4.25 Back Blast – The Chopper @ Veterans Memorial

Toad reaches out to me on Monday asking if I could pick up the Q on this, the 4th of July, 249th year of our Independence. See, he’s been doing something special trying to line up Q’s on his Fridays for those that are in the 1000 post club. Not that I keep track butContinueContinue reading “7.4.25 Back Blast – The Chopper @ Veterans Memorial”

7.4.25 PreBlast: The Chopper @ Vets – BigBird Q

My draft card got pulled and I’ve been called into the line of duty by a Toad to be on the front lines to lay down an expensive beatdown. I plan to deliver just that. We’ll be starting promptly at the regular go time of 0530. Your 4th of July festivities are bound to beContinueContinue reading “7.4.25 PreBlast: The Chopper @ Vets – BigBird Q”

PreBlast : Capture The Flag 2025 – 7/12/25

It’s that time of year again. F3 Capture The Flag is back. It’s time for the finest HIMs of F3 Louisville to descend upon St. Matthews for a monumental game of CTF. YHC will be assigning teams via a draft. So how does this work? To quote Kilo, the great CTF Q of ages past: ContinueContinue reading “PreBlast : Capture The Flag 2025 – 7/12/25”

BB – The Bridle @ The Stable – 6.26.25

QIC: Maytag Pax – 12: Pouches, Donovan, Flex Seal, Miranda, Steve-O, Side Swipe, Sewanee, BoyRD, Lightfoot, Bunsen, Montezuma, Paul Blart Weather: Hot and Humid COP: 0530 start with the disclaimer.  Moved to the Paddock and ran 4 200m laps.  Stops after each lap included normal warm up (SSH, IW, HW, GG, DD, etc) Thang 1:ContinueContinue reading “BB – The Bridle @ The Stable – 6.26.25”