#stpats – F3 Louisville

PB for 10/22-TheCliffs@TheGarden – Casper the Friendly Ghost!!

A lot of fun to be had with Casper the friendly Ghost. Show up at St. Pats and bring gloves!! SYITG – Ghost

Slippery Hills at St. Pats – Back Blast 3.14.19

I didn’t realize what the weather was going to be like this morning until after I read OJ’s pre-blast and took a look at the weather channel. Once I realized that it was going to be pretty gnarly weather conditions I had to scrap my whole workout. I wanted to keep us moving and notContinueContinue reading “Slippery Hills at St. Pats – Back Blast 3.14.19”