Tomorrow will be a mix of full body workout, some coupon work, and some moseying. We will conclude with ultimate frisbee on the football field at the end. Since this is my first workout and Q since turning 48, we start with a few solo exercises with 48 reps. Then, we will transition to someContinueContinue reading “PB- School Q Week- Nest at the County – Meter Maid Q”
Tag Archives: #ultimatefrisbee
3/2/24 – The Avenger at the Patriot – Meter Maid Q
Mannequin is going help guide me to a nearby Patriot park where we will do some work and play some ultimate frisbee. No coupons required. YHC will bring some tunes, a frisbee and some pennies for distinguishing teams. Get up, get out and frisbee on! Go time is 0700! -Meter Maid
PB- The Nest at the County – 9/23/23 – Meter Maid Q
YHC will be loading up the Explorer with everything but the kitchen sink (think potted plants, sandbags and rucks). You will do reps and get in some immediate running. We will conclude with some ultimate frisbee. Bring an extra pair of old shoes and an FNG. No coupon needed for admission. Go time is 0700.ContinueContinue reading “PB- The Nest at the County – 9/23/23 – Meter Maid Q”
PB- The Avenger at the Patriot – 8/26/23 – Meter Maid Q
Expect to work and expect to play; planning to do some “work” at City Place (might even see some Carolina wet docks). We will eventually make it over to a field where we will play some ultimate frisbee. Bring those FNGs and 2.0s out to get that weekend started out right. Go time is 0700!ContinueContinue reading “PB- The Avenger at the Patriot – 8/26/23 – Meter Maid Q”
F3 Louisville 