- When: 06/13/17
- QIC: Red Roof
- The PAX: Red Roof, Star Child, Captain Insane-o, Face, Zartan, Nomo, Little Jerry, Double Down, Methane, Bobross, Nickelback
Double Coupon Day. It’s sticky out today boys, let’s go Krogering!!!
Mosey to B-ball courts for COP
Hamstring stretch left and right – 10 count each side
Plank jack x10
Downward dog – 10 count
Good mornings – 10 count
Mosey to field hockey field and grab coupons. Partner up, size doesn’t matter
P1: coupon shoulder press x10, P2: coupon curl x10. Partners run to other’s coupon and switch exercises. Finally run back to original coupon location
P1: Walk over merkins x10 P2: weighted squat x10, regular run back and forth
P1: Coupon swings x10 P2: triceps press x10, backwards run back and forth.
P1: shoulder press again x10, coupon curl x10, karaoke run back and forth.
Now everyone is feeling the burn, let’s really blow it out for the finale, head to the playground…
8 Minute AMRAP (as many reps as possible): 5 dips -10 step ups -5 pull ups – 10 step ups – REPEAT
COT and prayer
Red Roof lead the COT and final prayer. Big T-claps to recent FNG’s Face, Zartan, and Nickelback for coming back and joining the PAX for multiple workouts.