F3Louisville BB – 21 (3 FNGs) Pax Bobross “Pain”ting #templeofgloom #getbetter

QIC: Bobross

Pax:Β Red Roof, Nugget, Old Bay, Zoolander, Roadrage (FNG), Tiger, Methane, The Hammer, Little Jerry, Pope, Diablo (FNG), Water Boy (FNG), Zartan, Mouth, Double Down, Tron, Nomo, Jordy, Star Child, Bobross, Captain Insane-o

Bobross took the easel for his virgin Q and painted some thunderous clouds 🌩🌩🌩🌩🌩🌩🌩🌩🌩🌩🌩🌩🌩🌩🌩🌩🌩🌩

COP

Stretch/Warm-up
– 15 Side stradle hop
– 15 Mountain cllimbers
– 15 Toe touch twist
– 10 Imperial walkers

The thang…

Run to school (Arms/Chest) for 10 minute AMRAP
– 5 Standing pushups against wall (Balls to wall) (optional wall walks)
– 5 Merkins
– 5 Dips

Run to basketball courts (Ab Workout)

Sprint to Baseline then

–10 leg flutters, karaoke back

Sprint to the baseline

-10 Dollys, Headers back

Sprint to baseline

– 10 Little baby crunches – Mario back

Sprint to baseline
– 10 American Hammers – backwards run back

 

Run to tennis courts (Leg Workout)
AN exercise at the end/beginning of each court
5 courts
– 1,2 3, 4,5 Squats
– 1,2 3, 4,5 10 Burpees

COT and name-o-rama

3 more FNGs for #templeofgloom. Lots of announcements on t-shirts, COMZ and some great words as we circled up. We broke to conquer another day.

Then, Nugget showed us all what this is all about by thanking Tiger (who’s only on his second post) for his fellowship…

IMG_4270

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