F3Louisville BB 17 (2FNG’s) ZZ Top of the Morning #templeofgloom #getbetter

QIC: Zoolander (Zartan) “ZZ Top”

PAX: Little Jerry, Old Bay, Red Roof, El Diablo, Double Down, Mouth, Cutlass, Bobross, Country Boy, Pope, Zartan, The Hammer, Nomo, Tiger, Zoolander, Bull Rider (FNG), Trump (FNG)

The sky’s were angry this morning as Zoolander took to the muddy and rainy runways of Seneca Park to model his Summer collection of pain and anguish. His debut Q was assisted by Zartan and went something like this:

COP – (Legs…get it?)

1) 20 SSH IC

2) 20 Don Quixote’s

3) 5 4×4’s (hand Sky, 4 merkin, 4 mountain climber return up)

4) 2 Aiken Leg mod-20 Squats, 20 Lunges 20 high knees 20 Spilt Jacks

The Thang 1 – (Got Me Under Pressure)

Mosey to Field Hockey and grab all the coupons and place in center of field

Worked as 1 group

1^st corner 30 LBC 20 Leg Flutters lunge walk to 2^nd corner

2^nd corner 30 LBC 20 Leg Flutters 60 Sec Plank, 30 sec r. arm plank 30 sec l. arm plank bear crawl to mid field

Mid Field- 30 LBC 20 Leg Flutters 6 Sec Plank, 30 sec r. arm plank 30 sec l. arm, 20 Russian Hammers, 20 Freddy Mercury, 20 Reverse LBCs

Mosey to middle of field

The Thang 2 – (Tush)

Partner up with equivalent height

Parnters line up- back to back in middle of field

Coupon Pass around 30 reps

Coupon Workout run routine – 2 minutes each

Round 1 Partner 1 does Squats with Coupon while partner sprints to end line and back Switch and Repeat

Round 2 Partner 1 does Over Head Press with Coupon while partner does super Mario to end line and back Switch and Repeat

Jog back to flag the long way

The PAX appeared to enjoy the summer collection of pain and anguish for the #templeofgloom and look forward to Little Jerry keeping our feet dry Saturday.