Bag of wrenches: 700 club

Q Nugget

Pax Trump, abacus, Diablo, Amelia, Dot, red snapper, pope, red, Little Jerry, cardinal, OJ, Vincent, Loco, tron, scratch, bean cointe4, exlax, Goodman, wham, Double Down, nugget

The Pax was tricked into thinking it was warm by the temperature gauge in their cars. When the wind picked up, it was Damn cold. 

Face joined YHC in a Pre WO ruck to start off the morning, and I felt it. It was great to return to headlights waiting for the Q. 

Started with a disclaimer and short mosey to the tennis courts. Lined up on the base line for some shuttle run sprints to get the blood flowing. The on to COP

Abe Vigodas IC

Arm circles

TTT (with back clap) IC

IW IC

LBCs IC

After some struggled counting that would probably bring the ire of Dark Helmet. We then headed to coupon field for some 700 club

Thang 1:

We separated into groups of 3 for 700 reps

Each group did 200 merkens, 200 LBCs, 200 Squats all while one member would run and do 5 thrusters and return until completing 100 as a team. In the future, I would do 10 thrusters at a time instead. We live and learn. 

Thang 2

The Pax circled and did some pass the coupon. There was a with coupon, and without exercise. We did curls, rows, presses, goblet squats, bench press, big boy sit-ups. W/O did gas pumps, plank, Freddie mercury, AL gore’s, heels to heaven and so on. Loco kicked it up to 20 reps, and BC added 20 plus Loco for his round. Thanks to Pope for grabbing some extra coupons. 

We ended with 2 AYG sprints. 

COR, NOR, AND COP

OJ was six but passes to red snapper, Toy drive and ruck announcements made. YHC reminded the Pax about how lucky we are to have accountability in the Pax. Great work today men