BackBlast #blackOps #Rucking @Poshland Abacus

YHC loves rolling into the site because you never know who is going to show.

3 PAX improved their #ruckstrength today! 3.75 miles covered about 1 hour

Abacus – Q; PK and Storm Trooper

Our ruck provided a perfect warm-up for the Storm Trooper VQ!

Next week we will do it again and YOU have the chance to #getbetter!

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