Da Blender BB 03.14.18. OldBay at the helm.


PAX: 16.  Country Boy, Glen Ross, Grinder, Left Eye, Geppetto, P.E.D., Spreadhsheet, Zartan, Insane-O, Zoolander, Pope, Buschhh, Nugget, Red Roof, OJ, Old Bay (Q).

Does he have enough left in the tank for another spicy WO?  Will Captain Insane-O show up now that burpees have been mentioned?  How is it even possible that asparagus makes your pee smell within minutes when it has hardly entered your system?  Old Bay bothers himself not with these questions.  He just delivers beatdowns and tries to keep everyone engaged.

Mosey to parking lot.

COP:  10 Grass Grabbers, 10 Moroccan Nightclubs, 5 Surfees, 10 Tempo Merkins, 10 Grass Grabbers, 10 Moroccan Nightclubs, 5 Surfees, 10 Tempo Merkins, 50 SSH.  All IC

Thang 1:  The mean streets of Holy Trinity are no joke.  For example, in a 1 mile lap around the neighborhood, there are only 12 street lamps.  This makes me thinks a burpee mile is appropriate.  12 burpees at the 1rd lamp, 11 burpees at the 2th, 10 burpees at the 3nd, and so on.  78 if you’re counting.

Thang 2:  Everyone grab a coupon and meet me back up top.  AMRAP 45 seconds of work, 15 seconds of rest.

  • Thrusters
  • Curls
  • Squats
  • Curls
  • Bobby Hurleys jumping over coupon
  • Repeat these 5.

Mary to the finish line:

  • 15 Heels to heaven
  • 15 LBCs
  • 10 Full V Ups
  • Ask Zoolander what time it is.  Zoo = “0613, but we have to put the coupons away”.  OB = “Do that on your own time, this is my time”
  • Finish with 15 strong Davinci’s

COR, NOR, Announcements.  F3 Dads, Make a Wish Ruck, Marathon Relay teams, Donations for flooded HT family with small special needs child (bring tomorrow).  I took us out with some words.  Tried to offer thanks for all that we have been given.  Tried to stress the sacrifice that we remember during this Lenten season.  Tried to ask for strength to make sacrifices for others in our lives, especially when it ain’t easy.

ps –  Nugget is all different kinds of crazy.  He is nursing a bad wheel, and still shows up this morning ITG.  Inspiring to witness adversity being squashed.

pps – I love this group.  Ask anyone for help on a VQ, but let’s see some new guys step up to Q!!

ppps – Asparagus makes everyone’s pee smell, but not everyone can detect the odor.  Only those with a particular genetic alteration can smell your funkiness.  Did anyone read this far?

~ OldBay



Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s