Every quarter I travel to a random hotel, for quarterly ra ra go team drug dealer meetings. Since starting F3 I’ve obviously gotten ridiculously really remarkably good looking that so many of my teammates have asked “Kilo, what have you been doing to get so RRRGL?” The time has come for me to show off my new skills along with a fellow HIM and EH master (Nino). We placed a proper F3 Beatdown on 3 FNGs. All of whom have F3 in their city or have F3 coming to their city.
PAX
Kilo
Nino
Mule (Indy FNG)
Pinot (Cincy FNG)
Feathers (Lexington FNG)
let the Beatdown commence
COP IC
20 Mtn climbers
20 imperial walkers
20 SSH
Partner up
P1 Burppe Suicide.
Cone 1. 1 burpee
Cone2. 2 burpee
Cone3. 3 burpee
P2
YHC had 3 ruck plates
jog w plate
Corner of hotel 20 thrusters
jog with plate
Next corner 20 curls
jog w plate
Next corner 40 squats
jog w plate
back to curls corner 20 curls
jog w plate
back to thrusters corner 20 thrusters
jog w plate to start point
Flap jack with your partner
Mosey back to flag for:
Ab o Rama (full LBC, LBC, rt leg LBC, lt Leg LBC, Big Marge, feet on ground LBC, Rt plank hip dips, Lt plank hip dips, Full LBC)
20 count all the way through
10 count all the way through
Merkin water fall (Woof)
10 merkins, 10 count plank, 9 merkins 9 count plank……………1 merkin 1 count plank
merkin ladder (Woof)
1 merkin 1 count plank…………………..10 merkins 1 count plank
Lunge walk burpee suicide.
Jack Webb 1:incline merkin 4: dips
WOOF!!!!!!!!!!!
COT
name o Rama
pinot- is a wineO
mule- last name Tillberry, mules till
feathers- I used to call him birdman because he’s skinny so feathers seemed appropriate.
Ball of man arkund flag!
thanked my boys for believing in me and Nino enough to carry steel plates around a hotel parking lot. All are interested in continuing on to their local PAX.
Share it!!!
kilo
F3 Louisville 