So, YHC asked Zartan for this BlackOps Q the other day and was really excited to check out the new digs. Pulling up ITG, just hoping YHQ would would not be holding my own…just then I see headlights. Sump Pump, Escort aaaand Fridge rounded out the 4 Fantastic HIM that came to Slay the Day.
PAX: Sump Pump, Escort, Fridge, Digiorno Q
Grass Grabbers IC
Mosey to the playground.
8 minutes EMOM
As time went on we cut our merkins down to 8 or 10. YHC explained that this was “You vs You”. That is what “Getting Better” is all about.
Tabata – 45 sec work, 15 sec rest, 2 cycles
- Triple Crush, w/coupon
- Shoulder Taps, plank
- When Nature Calls (Bear position, Squat, knee to elbow)
- Apollo Ono (Skaters)
- Saturday Nights
- Hollow Body
- Bentover Tricep Extension w/20lb dumbbells
- Calf Raises 10each (straight/toe out/toe in) w/coupon, repeat
- Side Lunge w/coupon
- BearCrawl 5 forward/5 backward, repeat
Partner 2 sets each:
P2: 15 Derkins (feet on P1 back)
P1: Wheel barrow 10 steps
P2: Hold feet of P1, 10 Squats
Big Boy Sit-ups
All 10 count, IC
Thanks for the opportunity to lead today.