Oldham County BlackOps scouted Briar Hill Park. Aerial images of the park looked promising. YHC arrived 15 minutes early for a quick tour. On arrival there was a car in the lot with lights on…good sign, right? Wrong! This was someone who apparently had no interest in a BlackOps beat down. In fact he appeared as though YHC might get a face smasher beatdown…Mystery man got in his car and high tailed it out of the park. YHC was now free to scope the park.
Quick observations…this place is DARK!
Actual PAX began arriving!
PAX – Abacus Q, Airplane, Ashley, Valdez, Scratch n Dent, Forced Close, Little Jerry (R), Double Down (R), Fergie
Warm-up lap around the parking lot and circle up for COP
COP
SSH – 30 I/C
Copperhead squats – 30 I/C
Kendra Newman – 10 I/C each direction
Monkey Humpers – 15 I/C
Merkins – 25
THANG 1:
Form groups of 3:
Group 1 – grab coupons carry over head around the median in parking lot
Group 2 – Copperhead squats while waiting
Group 3 – Lunges while waiting
Trade coupons with other group and swap PT
Two cycles through
THANG 2:
Grinder W/O
Partner up
Partner 1 – one lap around .25mile track
Partner 2 – SSH
Switch off
Round 1 – SSH, Round 2 Squats, Round 3 Merkins, Round 4 – Lt. Dan
MARY:
LBCs – 30 I/C
Plank up for J-Lo’s
Dying Cockroach – 15 I/C
LBCS – 20 I/C
COT and announcements – LEX launches this week. Give some $$$ to make a wish and Double Down. Gave thanks and asked for help being better leaders and men!
F3 Louisville 