Saturday Posh post can sometimes be a problem, you see the posh is so darn posh that we posh pax have to share our space for the bettterment of others. So off we go to another posh space, pope lick park AKA south posh. As was the case on Saturday 5/12 for the Fog.
Luckily, 7 pax weren’t afraid of the dark, or the pope lick monster and rucked 4.5 miles through the park. The only monster we came across was a beautiful white tail deer or two. Gleaming eyes through the fog was a beautiful sight. Seriously, if you haven’t been to this park, dont come. (Reverse psychology)
Rucking Pax
KIlo, PK, Amelia, Abacus, Hot Wheels (Vruck), Airplane, SnowDay
2rd F wrap up!
Learned that hot wheels has a secret recipe for pancakes, Airplane was afraid to dip his toe into F3 but super glad he did and now is addicted. Amelia now flys a big ole airplane and never talks to flight attendants. Abacus overwhelmed and humbled by HIM generosity. SnowDay bought a new pack and is all in on rucking. And PK has 3 daughters and a wife that dances, yet he has no rhythm.
Lots to learn about those we work out with. Best way to do so is to ruck with them. DO IT!!!!!!!!!!!!!!!!!!!
Moving on to the workout
PAX
Kilo Q
Pk
Hot wheels
SnowDay
Abacus
Iceman
Nino
Mr hat
Boozer
Battier
Retainer
Aerobie
MacAfee
Huggies
COP (IC)
25 mtn climbers
25 plank moguls
25 reverse plank leg raises
25 SSH
split up into 3 groups
group one picnic table tough muddier training
bear crawl under picnic table
5 derkins
crawl bear under table
5 incline merkins
until relieved
Group two
8 cones set up 20 yds apart
bearcrwal to cone 1
frog jump to cone 2
repeat through all cones
Group three
6 SSH
6 jump squats
6 merkins
until relieved by group 2
Weave it back.
Thang 2
burpee 7/10 mile.
The south posh has a 7/10 mile track with each .10 mile marked by a concrete block. At each block we did progressive burpees all the way up to 7 at the last stop.
Thang 3
Dora 2/4/6
partner up
200 merkins
400 American hammers
600 pulse squats
running partner does 3 part suicide out to about 60 yards.
This was probably one of my most difficult weinke I’ve ever written. However i was extremely impressed with the fitness level of the PAX. Heck, Iceman was doing EC at the end of the WO. UNBELIEVABLE!!
F3 Louisville 