5/22 Sojourn BO Preblast: Ropes, Kettlebells and Sandbags, Oh My. @valhkillmer

Zartan and I traded, so I get a break from the Carp. He gets to wear his sweet TT. Whoever comes to Sojourn gets to lift stuff. We gonna go heavy heavy. You’ll lift so much you’ll want to run…

Who: All Pax who want to work but not run

What: A heavy heavy workout

When: 5/22 0530

Where: Sojourn Church, back lot

How: Through pure indomitable will

Why: Because we gotta relieve the Rooster a bit. It’s too big. Share the wealth.

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