5/25 Backblast bayside

0600a, (Grandpa Bear,Q, Gilly, Glauc, Banana Bread, Shuttlecock (R), Captain Good vibes (fng).

We started with short mozy with knee highs to first COP. SSHs, Imperial walkers, leg stretches, Freddie merkeries, American hammers, burpies.

Mozy. Derkins

Mozy to next location. Step ups then derkins. Mozy. Burpies

Mozy. Partnered up to move between 3 stations. Push ups with coupon alternating with lbcs, next station flipping large tractor tire (bayside coupon) end over end together, next station running while partner does squats. Repeat.

Mozy. Burpies.

Mozy. Bear crawl to 50 squats bear crawl to 10 Perkins. Repeat.

Mozy. Triceps dips. Mozy to flag. Let’s are shot…

Count. Nameorama. Intentions. Thoughts and prayers go out to other HIMs.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s