17 HIM made it out this morning.
PAX – Double Down (R), Little Jerry (R), Boozer, Battier, Abacus, Cochran, Nino, Matlock, Meter Maid, Yogi, Launch Pad (FNG), Valdez, Airplane, Ashley, Big Bird, Huggies(Q), Uncle Rico.
COP
40 SSH
20 Abe Vigodas
25 Grass Grabbers
Arm Circles
Calf Stretches
Imperial Walkers
Thang 1
Native American Runs (PAX divided into two groups) around St. Als
- Coupon in front. Guy in the back does 5 burpees and sprints to the front taking over the coupon
- Coupon his handed off from front to back. Guy in the back sprints to the front with the coupon
- Repeat the first one
Thang 2
AMRAP one minute with 15 second rest
- Air Squats
- Lunges
- Merkins
- Right side plank
- Left side plank
Thang 3
Attack and fall back X 2 reps
40 yard dash followed by Bernie Sanders back to cone. Distance gets shorter each time
COT
FNG Launch Pad -Welcome
Announcements – Abacus – “The art of the HL”. Nino Q tomorrow at the bridge. Huggies Q 4th of July at the Posh.
Intentions – Double Down’s M. Abacus M. Pope. Weedwacker , Cochran
It was an honor as always. Sorry I forgot my phone for name o rama. I think I got everybody but if I forgot one of you please message me. Thanks.
Huggies
F3 Louisville 