Back Blast LOCO 6/26/18

17 HIM made it out this morning.

PAX – Double Down (R), Little Jerry (R), Boozer, Battier, Abacus, Cochran, Nino, Matlock, Meter Maid, Yogi, Launch Pad (FNG), Valdez, Airplane, Ashley, Big Bird, Huggies(Q), Uncle Rico.

COP

40 SSH

20 Abe Vigodas

25 Grass Grabbers

Arm Circles

Calf Stretches

Imperial Walkers

Thang 1

Native American Runs (PAX divided into two groups) around St. Als

  1. Coupon in front.  Guy in the back does 5 burpees and sprints to the front taking over the coupon
  2. Coupon his handed off from front to back.  Guy in the back sprints to the front with the coupon
  3. Repeat the first one

Thang 2

AMRAP one minute with 15 second rest

  1. Air Squats
  2. Lunges
  3. Merkins
  4. Right side plank
  5. Left side plank

Thang 3

Attack and fall back X 2 reps

40 yard dash followed by Bernie Sanders back to cone. Distance gets shorter each time

COT

FNG Launch Pad -Welcome

Announcements – Abacus – “The art of the HL”.  Nino Q tomorrow at the bridge.  Huggies Q 4th of July at the Posh.

Intentions – Double Down’s M. Abacus M.  Pope. Weedwacker , Cochran

It was an honor as always.  Sorry I forgot my phone for name o rama.  I think I got everybody but if I forgot one of you please message me.  Thanks.

Huggies

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s