10 Pax showed up today to work through the iron pax challenge. Some did it for time and some did it to push themselves. Regardless, all PAX got better in the gloom this morning!
Pax:
Banana Bread (Q)
Gilly
Mr. Bubbles
Sparky
Thumbtack
Fanny Pack (R)
Charolais (R)
Shuttlecock (R)
Krystal
Sadie
COP:
SSH (IC) x25
Calf stretch
SSH (IC) x25
Plank stretch
SSH (IC) x25
IronPAX challenge:
4 sets:
50 squats
40 big boys
30 Merkins
20 Bonnie Blair’s
10 burpees
400m run
Mosey back to the flag for Name-O-Rama, Count-O-Rama, and announcements. Prayer requests for travel mercies.
-Banana Bread
F3 Louisville 