8/8 TheTank Backblast #GhostFlagHeist

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YHC tried to pick a fight, but the poshy poshy chumps decided the Tank was to tough and rather than coming to face the fire of a kilo Beatdown they would rather stay in their comfy AO with the soft well groomed landscaping sponsored by lulu lemon.  They talk a big game “wait til Kilo sees what the posh has in store for him!”  These cats can talk, but the profs in the puddin.  They’re simply scared of TheTank Beatdowns.  In fact, Nino called

Snowday, PK and myself arrived at TheTank with diabolical intentions.  The photo above gives you a glimpse of what happens when you’re talking trash about taking the ghost flag from the tank.  You gotta earn it!!

Now, YHC was pissed.  I tied that darn thing up, sprayed it with icy hot.  Only to take it down myself an hour later.  Posh, you got another one coming for you!  Be ready!!

 

PAX

kilo

worm

rhi rhi

thumbtack

pk

snowday

cutlass

butcher

donger

piggy

mamas boy

big bird

tony malito

 

Workout

long mosey to the circular over look by the creek.

YHC pulled his new trick out of his bag

Steinel courtesy of CI who stole from f3 Greensboro

Hold plank for 30 secs (allowing 3 members of PAX to provide 10 counts), then lower to Chilcutt (forearm) plank for 3 more 10 counts.
10 Merkins
Amazing Spiderman IC (peter parker, mountain climber, parker peter) right leg
10 Merkins
Hold plank for 10 count x 3, then lower to Chilcutt (forearm) plank for 10 count x 3.
10 Merkins
Amazing Spiderman IC (peter parker, mountain climber, parker peter) left leg
10 Merkins

we then moseyed over to hill at bottom of picnic tables

11’s

1 merkin at bottom ascending

10 dips at top. Descending

 

mosey to the tank where we hit the Steinel again

 

moaey to baseball for some f3 baseball

4 teams

team at home plate does 15 burpees

releases team in right field doing copperhead squats

 

team in center doing jump lunges

team in left doing big boy sit ups

 

then you guessed it, another steinel!!!

woof

 

burn it out with ab o Rama

 

COT

So glad to have butcher back in the gloom!  He’s ripped btw.  Been working out with the green rapids pax and teaching them a thing or two about F3louisville.

 

All serious f3 is the only thing that could get me out of bed to tie a stupid flag to a tank for no reason and then untie the darn thing an hour later.  And that’s really cool!

Tank still has that flag, come get it from us!

 

kilo

 

 

 

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