Weather clear 56 degrees 96% humidity
PAX 16 – Huggies (Q), Momma’s Boy, Cochran, Pork Chop, Valdez, Airplane, Abacus, Forced Close, Wildflower, Matlock, Fergie, Boozer, Gilligan, Steerage, Alexa, Catfish
I wanted to create a workout bank to come back to in order for the PAX to track progress. This was inspired by the Iron Pax Challenge. This week focused mainly on upper body. The plan is to revisit this workout in a few months and hopefully see improvement.
COP
SSH (IC) X 30
Imperial Walkers (IC) X 20
Grass Grabbers (IC) X 15
Abe Vigodas (IC) X 15
Early Mary
Flutter kicks (IC) X 15
Freddy Mercuries (IC) X 15
Mosey around the church for 0.25 miles then grab coupons
We took the coupons to the middle parking lot
The WO “Huggies1”
Goal was AMRAP for 30 minutes.
25 Coupon curls, 25 coupon skull crushers, 25 coupon bench presses (total 75 reps per round)
Run 0.25 miles around the church after each round
Music played to keep the PAX motivated
Results (total reps in 30 minutes per pax)
Catfish 750
Alexa 675
Cochran 675
Forced Closed 675
Valdez 675
Abacus 630
Wildflower 625
Fergie 600
Pork Chop 600
Steerage 600
Huggies 565
Matlock 526
Airplane 525
Boozer 525
Momma’s Boy 525
Gilligan 453
COT
Count o rama, Name o rama
6th man Abacus
Announcements – Saturday BO at the County – Airplane Q. Ruck training tomorrow 5:15am – Kilo Q
Intentions – updates on Abacus M and Vince. Pope. Valdez family.
Bad accident yesterday on I-71.
Great Work Everybody! I’ll save this back blast for next time.
Huggies out
F3 Louisville 