Weather clear 56 degrees 96% humidity
PAX 16 – Huggies (Q), Momma’s Boy, Cochran, Pork Chop, Valdez, Airplane, Abacus, Forced Close, Wildflower, Matlock, Fergie, Boozer, Gilligan, Steerage, Alexa, Catfish
I wanted to create a workout bank to come back to in order for the PAX to track progress. This was inspired by the Iron Pax Challenge. This week focused mainly on upper body. The plan is to revisit this workout in a few months and hopefully see improvement.
SSH (IC) X 30
Imperial Walkers (IC) X 20
Grass Grabbers (IC) X 15
Abe Vigodas (IC) X 15
Flutter kicks (IC) X 15
Freddy Mercuries (IC) X 15
Mosey around the church for 0.25 miles then grab coupons
We took the coupons to the middle parking lot
The WO “Huggies1”
Goal was AMRAP for 30 minutes.
25 Coupon curls, 25 coupon skull crushers, 25 coupon bench presses (total 75 reps per round)
Run 0.25 miles around the church after each round
Music played to keep the PAX motivated
Results (total reps in 30 minutes per pax)
Forced Closed 675
Pork Chop 600
Momma’s Boy 525
Count o rama, Name o rama
6th man Abacus
Announcements – Saturday BO at the County – Airplane Q. Ruck training tomorrow 5:15am – Kilo Q
Intentions – updates on Abacus M and Vince. Pope. Valdez family.
Bad accident yesterday on I-71.
Great Work Everybody! I’ll save this back blast for next time.