Sorry for delay… it was the second day in a row of Q’ing and I simply did not think about a BB until this weekend.
Sadie wanted to venture to the posh for @f3starchild Starchild’s headnod. As a new PAX member, I wanted to give him the opportunity to go. So, I took his Q.
Q: Glauc
PAX: Gpa Bear, Banana Bread, Fanny Pack, Mr. Bubbles, Charlois, Krispy Kreme, Birdie, Krystal, Shuttlecock, Gilly
Mosey’d around parking lot, back to start.
COP: 30 SSH (IC) plank Stretching , 25 SSH (IC), Plank Stretching, 8 cobra merkins, 12 merkins
Grab 2 mini coupons (about 5-6 lb brick pavers)
Mosey to side of school (all running / mosey with mini coups)
1 minute intervals (with 15 sec break between) Merkin Rows (right side w/ coupon) , Merkin Rows (left side with coup), money mayweathers ( with coupon)
continue mosey around school
1 min intervals. Courtesy lunge with upright shoulder press (right side courtesy ), Courttesy lunge with upright shoulder press (left courtesy), sumo squats with arm extensions (sorta like thursters)
continue mosey
1 min intervals. Merkins, elbow Plank hold, (honestly, I forgot what we did the last minute)
continue mosey
1 min intervals. partner up Ace/Garys, switch partners Ace/Gary, Ankle biters
continue mosey back to front of school
1 min intervals. Courtsey lung with shoulder press (alternating leg courtesy), Merkin rows (right side with coupon), Merkin rows (left side with coupon)
mosey back to close to coupon area
10:40 Merkins, shoulder taps (no coupons)
10:40 Merkins, Shoulder press (with coupons)
only did one set of the above (the 10:40)
I was pouring with sweat. It was 77 and about 90% humidity.
COT
Glauc OUT!
F3 Louisville 