PAX: Cornhole (FNG), Grease Monkey, Zima, Duece, Fridge, Tiger, Mouth, Old Bay, Wham-O, Left Eye, Rhi Rhi, PED, Sump Pump, Daddy’s Girl, Bean-O, Digiorno Q
Mosey around school to grab coupons
Circle up in parking lot near portico
As PAX completed we see in the distance…Tiger. He learned later that he would need the warm-up.
AMRAP the below exercises to Failure
2 minute timer
30 second rest
Big Boy Sit-ups
Flutter Kicks w/coupon
This was hard. First minute was easy, then we all realized there were 5 more exercises to complete.
Each PAX and coupon is set at opposite ends of length of 2 parking spots
P1 and P2 Bear Crawl length of 2 parking spots to each other’s coupon
Each PAX completes 10 reps of the below exercise
Then Bear Crawls back to original coupon
Repeato until each PAX completes 70 reps of each exercise
Tap: Head, Shoulders, Knees and Toes, Knees and Toes
Announcements, check Slack
Failure at some point in our lives is inevitable, knowing you have the support of the PAX is also inevitable…F3!