It was cold, but Pepperoni, Plumb Bob, Mad Cow, Blueprint, Tron, Loco, Grinder, Glen Ross and Q -Sump Pump showed up to turn the parking lot into a skating rink.
Weather: 27 degrees. Wind chill 17 — Perfect
5:30. We circled up and checked for FNGs. None were present but disclaimer was given just as a reminder that I am not a professional whatever.
COP
SSH – 15 IC
Grassgrabbers – 20 IC
Downward dog
Calf stretch
Steve Earle
60 second arm circles
We then grabbed coupons and met back at the portico.
Thang 1
Scout run – I took this one from the Escort Q yesterday. We ran a one mile run with the lead running sprinting ahead for 10 seconds and then dropping for merkins until the 6 passed him by. We did this all the way back to the portico. AYG from the stop sign to the back of the parking lot.
Thang 2
Modified Brick by Brick Shuttlerun (BBBS): count off 1s&2s and form two lines 6 stripes apart. All coupons on one line. Group 1 does a shuttle run and picks up a coupon at the other group’s line, returns coupon to his line, then retrieves the second coupon. Group 2 starts with 25 merkins. SSH until all are complete. Switch when group 1 is complete.
R1: 25 Merkins R2: 20 BBs, R3: 20 Merkins, R4: 15 BBs, R5: 15 Merkins, R6: 10 BBs
Thang 3
Crazy Indian: All pax against wall of a building in BTTW position. First pax at 1 end of line drops down from BTTW and runs to end of the line then gets back into BTTW position. If you fail, SSH in place of BTTW
Thang 4
We tried to complete a three man seated walk across the parking lot. It was a pretty big bust. Those that failed got to bear crawl to and fro.
We took the long way back to put the coupons away and then circled up.
COT
Catholic Charities is collections items. Check Slack for details.
We asked the Man upstairs to give us the courage to look today in the eye and conquer whatever life has to offer us today and beyond. I prayed that this morning’s workout would be the hardest thing we had to do all day.
@Sump Sump
F3 Louisville 