PAX: Tammy Faye Baker, Wham!, Loco, Diablo
So, here is what happens when you hit snooze too many times. Arrived at 6:57 am; can’t park because of what I believe are soon-to-be ending New Years resolutions from an army of runners and running clubs; finally park; run to the flags; it’s 7:01 am; no one is there; Captain Insane-o had the Q at The Ruiner and did what he was supposed to do, which is start promptly at 7:00 am; I cursed CI nevertheless; I wondered around; TFB found me, who was also lost and evidently tardy to CI’s let’s take the PAX and hide game; we ran around like lost puppies looking for their owner; in that process we found Wham!, who had almost been kidnapped by a random headlight wearing park-goer on the basketball courts; he too was forced to park in a galaxy far far away; so then the three of us ran around, verbally abusing CI and f’n runners who caused our parking woes (at least they weren’t faux sponsored bicyclists); we ran about a mile doing this; we decided to circle up on the tennis courts at 7:15 am for a truly peer-led workout; at about 7:25 we hear Loco yelling, “Are you F3?”; so he joined us; that made four, four in our Wolfpack; we continued to split Q duties; actually got in a solid workout; and, then, met the “others” back at the flag, who had upon information and belief taken off on a run with CI at 6:59:37 am toward The Mutt.
Here’s what from best of my memory we four lost souls did this morning:
1 mile walking dead run. (This just means we ran around aimlessly like zombies.)
COP
SSHs (20 IC)
Merkins (20)
Imperial Walkers (20 IC)
Mountain Climbers (20 IC)
Copperhead Squats (20 IC)
Coupon Work
Coupon Rows (30)
Incline Coupon Merkins (20)
Coupon Curls (20)
Coupon Overhead Press (20)
Coupon Front Squats (10)
Decline Coupon Merkins (20)
Coupon Curls (20)
Coupon Overhead Press (20)
One Arm Coupon Rows (10)
Run to LCA
Three rounds of 20 dips, 10 Curb Merkins, 20 Step-Ups.
Run back to tennis courts for:
LBCs (15 IC)
Big Boy Sit Ups (15)
V Ups (10 IC)
American Hammers (20 IC)
One minute TFB planking activity
Flutter kicks (20 IC)
Rosalitas (20 IC)
Wham!’s single-leg flutters (10 IC per leg)
I think I got 95% of that right.
It ended up being fun and challenging. It’s also what I love about this group. We were out there for each other, and were able to push one another to get a little better.
We joined CI and the PAX around the flags for NOR, announcements, and intentions.
As always, thank you for the opportunity to be a part of THIS.
Diablo
F3 Louisville 