I knew the cold was coming but I was a bit surprised by the amount of snow that was on the ground. I just added another layer and headed out to The County.
PAX
Big Bird, Amelia, Alexa, Bulletin (R) Q
Disclaimer said, grab the coupons and a short mosey around the school for a warm up.
Unveiled the Bulletin Board for this week. The workout was similar to last week in that there were 7 pods/stations of exercises with each pod containing 2 working exercises. This week we worked opposite muscle groups for three and half minutes then 1 minute of cardio to stay warm. and 1 burnout exercise.
- Curl and Dips
- Chest Press and Bent over Row.
- Shoulder Press and Front Raise
- Squats and Dead lifts
- Calf raises and shrugs
- Dumbbell Swings and Elf on the Shelf
- Farmers Carry
We returned the coupons and circled around the Flag.
Intentions – Pray for those that are outside and dealing with the cold and Our Father.
Done. Thanks – Bulletin
F3 Louisville 