BackBlast the Extender @ Mutt 2.28.19

PAX: @Zima @Tool Time @Wham-O @Plumb Bob @Buschhhhh @Huggies @Duece @Sump Pump @Pepperoni @Meatball @Newman @Beano @Messy @Snowman @Blueprint @Geppetto @Tiger @Deep Dish (Q)

F3 Louisville, please keep Sump Pump and his family in your prayers as they work through the 1yr anniversary of his father-in-laws passing. The bond of the F3 community is something that impresses me each week and I know you will send your support.

Not only do we support and pray for our brothers, we also recognize when we let them down. It was big of Tool Time to share that his main reason for posting today was to acknowledge that he (I’ll acknowledge that we as F3) let Zima down with a no show. Let’s keep the numbers strong and make sure we get in the gloom.

Let’s get this thang started!
Mosey across the parking lot to get the blood flowing.
SSH (IC)
Grass Grabbers (IC)
Stretch right arm across body / left arm across body
Plank – Stretch right over left then left over right
SSH (IC)

Partner up!
Partner 1 to get coupons while partner 2 gets going on some big boys.
Coupons placed in a stack

PThang 1:
PAX circles around coupons for a modified ring of fire.
Bear Crawl until (Q) gives command to stop
10 pushups
Bear Crawl until (Q) gives command to stop
9 pushups
Bear Crawl until (Q) gives command to stop
8 pushups
Bear Crawl until (Q) gives command to stop
7 pushups
Bear Crawl until (Q) gives command to stop
6 pushups
Bear Crawl until (Q) gives command to stop
5 pushups

Thang 2:
Get to work with your partner

As a team, weinke included 200 coupon curls, 200 coupon squats, 100 coupon presses, and 100 coupon lunges while partner ran. I heard “this is a large track” so my outline of a track was serving its purpose.

Thang 3:
PAX lined up in two rows of nine for some patty cake merkins
Completed one round with 10min remaining
Rinse and repeat fellas!!

Mosey back to flag for mary of PAX choice

Announcements (Tool Time for Zima, Huggie chain gang before chopper Q, March ruck)
Intentions (Keep Sump Pump in your prayers)
End in prayer

Thank you for having me Mutt!




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