Knowing the forecast was going to be dicey, I was planning on shooting this Q off the cuff depending on what we were dealing with. 3 HIMs showed up to support a brother in the rain.
Q – OJ
PAX: Violet, PK, Viking
mosey to the tennis courts
15 Abe Vigotas IC
15 Grass Grabbers IC
5 SSHs IC
2 BOYOs
10 SSHs IC
4 BOYOs
15 SSHs IC
6 BOYOs
20 SSHs IC
8 BOYOs
25 SSHs IC
10 BOYOs
10 Goofballs IC
**Native American run down Circle Hill Rd looping back around Homestead Blvd ending at Christian Academy (This was ran prisoner style with a snake formation)
**Partners
P1 – Wall sit
P2 – 30 Step Ups/switch up
P1 – Wall sit + air presses
P2 – 30 Rockette Dips/switch up
P1 – Wall sit + arms extended above head and hold
P2 – Two down and back laps of the parking lot
Mosey back to the tennis courts
**The Vacuum Cleaner
P1 Wheelbarrow to the end of court 1, 5 Derkins, Wheelbarrows backwards to the baseline/switch up (This was repeated 3 times – woof!)
Each PAX then Partner carried the other for the entire 4 courts (Thanks for partnering with me Viking!) – Switch up and Partner carry back to the baseline
PAX then did 25 Leg Throwdowns and 25 Ace & Garys/switch up and repeat
PAX then lined up and Bear Crawled C1, Crab Walked C2, Lunge Walked C3, Broad Jumped C4
**Mary
20 Boxcutters IC
20 Gas Pumps IC
20 American Hammers IC
20 Pickle Pounders IC
20 Divinci’s IC
20 Dying Cockroaches IC
Fin
Not sure how many will read this but it was great to have the support today of the 3 other men. I’m as guilty as anyone for fartsacking when the weather is bad. Felt bad for Zima a couple of weeks ago when nobody showed. It’s important to be there for each other, especially when the weather is bad. Think about that the next time you’re wavering on coming or sleeping in. Know that there’s a Q out there that could use your support.
Intentions were given and I closed us out in prayer.
-OJ
F3 Louisville 