6/10 Backblast Big Mo Heavy at the Vet

Having never Q’ed a Heavy at the Vet, I jumped at the chance to get my VQ scheduled a while back. I’ve only been to a couple of heavy workouts before and they’re tough. I knew I needed to bring some pain.

Q – OJ

PAX – Maxi, Worm, Plumb Bob, Carlose, McAfee, Rickshaw

Mosey to get coupons

5 SSHs IC

2 Man Makers

10 SSHs IC

4 Man Makers

15 SSHs IC

6 Man Makers

20 SSHs IC

8 Man Makers

25 SSHS IC

10 Man Makers

Partner up. Wait, is that an odd number OJ? Yes, yes it is. Extends my Q streak with an odd number of Pax needing partners to 641.

I pulled this out a few weeks ago at the Mutt and thought it was difficult.

3 coupons per couple

P1 – Farmer Carries two coupons around the entire parking lot, P2 overhead carries the other when you meet up switch back to the start

P1 – Shoulder Carries two coupons around the entire parking lot, P2 overhead carries the other – when you meet switch back to the start

P1 – 30 Coupon Thrusters

P2 – Coupon Curls AMRAP – switch

P1 – 30 Coupon Swings

P2 – 30 Coupon Rows – switch

P1 – Run lap around the parking lot

P2 – Coupon bench press AMRAP – switch

P1 – 30 Coupon step ups

P2 – Coupon elevated flutters AMRAP – switch

 

Jack Webz with small coupons

Merkins to air presses with pavers 10/40 – woof!

Returned the coupons and it was 6:15 by the time we got back to the US seal.

COR/NOR

Shout out to Rickshaw, started last week and has already posted 3 times including a heavy!

Intentions were given and I closed us out in prayer.

Thankful for this group – AYE!

– OJ

 

 

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