Our mid-June weather is bouncing all over…rain, heat & humidity, cool spring like mornings…Today was cool spring like and wonderful. In fact it the conditions were perfect for a land based beat down, but not for the #BlueOps Dolphin PAX. This PAX puts the theory of “you only get wet once” to the test beat down.
Five PAX turned out to the bright lights of the NEY (North East YMCA) pool for a beat down Q’d by Abacus, YHC.
PAX – Star Child, Aerobie, Guppie, Marbles, Abacus (Q)
Quick disclaimer – don’t drown and I’m not a professional…modify as you need
W/U – 150 free style 50 kick
THANG 1 – Ladder
50 Free then 25 merkins
100 Free then 35 merkins
150 Free then 45 merkins
200 Free then 50 merkins
150 Free then 45 squats
100 Free then 35 squats
50 Free then 25 squats
THANG 2 – Sprints
YHC only has one speed in the pool…SLOOOOWWWWW. For the rest of the PAX these were speed efforts!
10 X 50 Free between each rep 10 merkins (or modify with squats or poseidon pull-ups)
Ended with some quick thoughts and plans for the balance of the week. Real Outdoor #BlueOps planned for Glen Oaks Friday 6/14/19! Boom!
F3 Louisville 