F3 Dads Pre Blast 12-Jun-2019 Wednesday #BlackOps at #theCounty 1900 Crock Pot, Zeus, & Luigi Co-Q

How fast are your feet? It’s speed and agility day at this edition of F3Dads. We will work the agility ladder and mix in some station work. We will also use those fast feet to trace the alphabet. Bring out your 2.0’s (sons & daughters) at 7:00 pm to theCounty for a 30 minute workout. Lace ’em up!
(For reference, my 4 year old will be out there, so age is no factor.)

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