My VQ at the Garden. Wanted to make it special. Based on the way my legs feel right now, I’d say it was.
PAX: Mr. Hat, Wopner, NicenSlow, Nino, Huggies, Gypsy, Latex, Husky, FNG Minnow, Harbaugh, Ladybird R, Retainer (QIC).
COP: 25 calf raises, 50 SSHs, 20 Grass Grabbers, 20 Imperial Walkers, 2 minutes of runner stretches, and 4 rounds of She Hate Me (10 jumping lunges, 10 diamond merkins, 10 copper head squats)
Line up for a NA Run around the campus, to the back hill for the main event.
The Thang: 150 Manmakers, 300 rows, and Bear crawl up the hill. Partner 1 does the workout, Parner 2 goes up the hill. Less here is that with 25 minutes, 450 reps is too many.
All-you-got back to the Circle.
2 and a half minute plank listening to the Old Town Road, with a burpee on every “Horse.” Ended with 20 BBS’s.
COR, NOR, Announcements, Intentions. Welcome FNG Minnow, fisherman and father of a St. Pat’s student.
The message this morning: pick up the 6. We have no idea what the guy next to us in the circle is facing. We have some sense of what veterans deal with, because we hear their stories and they’re celebrated, for the most part. But hold your judgment when dealing with someone whose day might not be going as well as yours. Pick up the 6.