I wanted to take advantage of the Summer hours and early sunrise so I decided to run back one of my North Posh favorites: Lake of Fire. This workout is simple but effective. Brought to us originally by our very own CI, Lake of Fire has become a North Posh staple and a favorite to the masses(okay, I may be going overboard but I like it and it’s a tough workout that takes full advantage of the NP landscape).
Here is a list of those in attendance:
Nice and Slow
Here is what we did:
25 x SSH
15 X Grass Grabbers
Downward Dog(L over R, R over L)
25 Single Count Merkins
25 x Mountain Climbers
25 x SSH
Mosey 1/4 mile to the little parking area near the 1st lake. Partner up.
Partner 1: Hard lap around the lake
Partner 2: Start sawing through the board of pain
150 HR Merkins
200 Lunges – both legs = 1 count
150 Calf Raises
Indian Run back to the flag. COT and Intentions. July Ruck event on 7/19.
This was a great start to the morning and I appreciate the opportunity to lead. Until next time LOF.