Back Blast – The Tank – 10/2/19

Pax: Airball, Atlas, Carlos’e, Con Air (FNG), Drysdale, Flounder, Holler, Johnny on the Pot, Meatball, PK, Rhythm, Short Bus, SnowDay (Q), Viking, Weedwacker, Worm, Yoshi, and Zipline.

Weather: Clear and 70-ish.

Started things off with a quick disclaimer at the seal. From there, we did an easy mozy towards the big lot/coupons. The pax then placed some coupons at certain locations on the big lot per my instructions… this was our warm up.

The Thang:

I set up 7 stations around the big lot. We did a figure 8 around the lot so two stations had two moves – one for each direction. The station at the middle of the lot had the same move each way. The stations consisted of the following moves throughout the course. I believe we all got in two laps.

  1. Merkins x 30 – Bear crawl to the next station.
  2. Jump Squats x 20 – Run to the next station.
  3. Mountain Climbers x 50 – Run to the next station.
  4. Lunge Jumps x 15 each leg – Bear crawl to the next station.
  5. Bicep Curls x 30 – Run to the next station.
  6. Bent-Over Rows x 20 – Bear Crawl to the next station.
  7. Single-leg Squat Jumps x 15 each leg – Run to the next station.
  8. Mountain Climbers x 50 – Run to the next station.
  9. Sumo Squat Jumps x 20 – Bear crawl to the next station.
  10. Man Makers x 10 – Repeat the course.

Upon completion of the course we returned the coupons and mozied back to the seal where we circled up for some core work. Going around the circle we got about 6 pax deep calling out movements.

COT: Count and Name-O-Rama. Named the FNG (Con-Air). Quick thank you to the pax and intentions to keep Meatball’s mother and family in everyone’s thoughts and prayers as she is having some medical testing.

Thanks to all for coming out!

Snow Day

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