You’ve all heard of a tractor pull; well, tomorrow is going to be a Big Bird Pull.
Come on out to the county and solidify some New Years resolutions that will help make you stronger, faster, and better.
We will be doing an AMRAP marathon, keeping track of how many reps every PAX can do of the given exercise. I’ll record the the reps in the back blast, but will also want everyone to keep them accessible.
I’ll then pick up the the last Q in December so we can repeat each exercise and see how we’ve grown stronger over the year.
Oh yeah, and every one will have the pleasure of pulling Big Bird around the AO in the Viking Ship.
Gonna be epic.
F3 Louisville 